Well that went a little better than expected.
I dialled in level 3 (the starting level for many of the exercise routines) but didn't choose a programme to run. I then put in 5 km (about 3 miles) and 30 minutes. I can normally do between 6 and 7.4 km in 30 minutes. I was surprised to finish 5 km in 20 minutes considering I haven't been on the machine in 3 weeks!
My blood pressure reading is a tiny but higher than I was expecting but give the exercise a few more days and I'm sure it will dip down once again.
I feel reasonable after this so that's OK. I'll slowly lift the bar over the next few days to get back to my 30 minutes and three peaks exercise.
Saturday, August 07, 2010
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