I couldn't believe it has been a whole week since I exercised but then I worked myself to a frazzle last week and didn't have time. the tale of the scale was I am down by about another pound so around 222 but nearer 221 by the thickness of a needle. So that's good - slowly going down but it isn't going to happen without exercise. Again this week is interupted by work and I can't moan I suppose but I will anyway. It would be nice to concentrate just on my health but I'm eating the right stuff, not overdoing it and if only I can fit in a bit more exercise it would be perfect.
A big meeting is mucked up tomorrow as one of the most important guys (the bloke writing our 30 and 60 second drills) wont be around and cancelled late this afternoon. Nuts! I hope that he gets his act together fast as he needs to come through on this element so we can move on.
So that's annoyed me as I guessed that was going to happen - you get a hunch when someone lines up the messages during three or four emails before. I'm feeling great still and finally begining to feel so much better about myself and just generally feeling well - well :-)
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