Don't exercise to AC/DC :-)
I almost got my record distance of 7.4kM today fell short at 7.3kM which is 4.54 Miles in 30 minutes - not bad for an overweight fat over middle aged guy!
It certainly gives you some Ooommmpphhh that's for certain. I feel that Brahms Lullaby might be better for me next time :-)
Now though - has it helped my Blood Pressure which was off the scale this morning?
Well after 5 minutes after exercise it is down to 132 over 94 with a pulse of 121.
After 10 Minutes 136 over 89 and pulse 112
I think my pulse is a bit high but there you go - I've just worked out for30 minutes at close to 9 miles an hour so I suppose that's not too bad for me.
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