Dates for pre-assessment and operation are in:
8th June for pre-assessment and 20th June for the Operation.
Welcome back to the Roller Coaster.
However, I am planning to make some changes to my lifestyle once again this time I am going to follow a protocol that I was planning to last year. Steve Kelley sums it all up in this informative blog post HERE.
I intend to start this later this week when I get a new grinder and flax seeds and flax seed oil. I too am going to aim to have this for breakfast every day and I am also going to get back into regular exercise not the irregular exercise I have had these past 6 months. It is the end of the Masonic season and so I only have a few meals to go to in the next two months so I can stick to a diet and also ensure that I manage this over the summer period.
I can also get back to salads too.
The addition of FOCC into my diet will, I hope, in combination with a more stirct diet and exercise routine, ensure that I become fitter and give myself more chances to combat whatever else is coming down the line...
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