Flax Seed Oil and Cottage Cheese - Hard to Swallow

I used to make up the FOCC mixture and then blend in some probiotic yoghurt or pouring yoghurt or perhaps some semi skimmed milk and then pour that lot over some breakfast cereal or muesli or some concoction made by myself involving fruits, berries, dried fruit, nuts etc.

With the diet cereals and muesli and fruit are off the menu as is yoghurt and any dairy leaving me just nuts and only a few of those at a time in reality certainly not enough to use in conjunction with the FOCC.  

The trouble with it on its own is that it is very rich and creamy and I suppose the nearest way to describe it is like thick mayonnaise and if you've ever tried to eat more than a spoon full of that you may begin to understand why it is difficult and slightly gag inducing.  

For the second day I've had it with hard boiled eggs to make a sort of egg mayonnaise salad thing but I didn't grind any flax seeds for it today but it still wasn't a nice meal.  I actually like egg salad and this didn't do it for me - I think because there is a lot of FOCC.  I actually use less than the standard recipes.  I used 4 Tablespoons of Cottage Cheese to 2 Tablespoons of Flax Seed Oil blended (they suggest 6 and 3).  If I have the flax seeds I tend to do 1 Tablespoon ground in a coffee grinder.

I think I will try a slightly different tack tomorrow using the FOCC where I'd usually use mayo.  Perhaps I might try and mix it with Crab or Tuna or make a sort of coleslaw with it or maybe a mixed bean salad.  I need it to be the background ingredient not prominent in the dish.

Steve K advised me that FOCC sets his body to be more acid and after receiving his note I duly went and did a quick test and found that my pH had moved from 8.5 to 7.5 following eating that.  So I'm going to take a little more Bicarbonate of Soda and bring that back down.  I can see that I'll need to do a bit more monitoring than I thought I would need - I was planning once a day but perhaps a couple of times will be more appropriate given this interesting swing in readings.  

I have a very mild trace of blood in my urine which is only to be expected with a tumour in there. Everything else looks to be in tolerance and so that's good news :-)

Talking of things that are hard to swallow - the Bicarbonate is a strange thing to drink mixed with water.  I tend to drink a small glass with it in and then follow up with a large glass of water to take away some of the taste.  If nothing else my dentist should be pleased as Bicarbonate will help keeping my mouth nicely alkali or neutral.