A good night's sleep and I'm back to my usual self. I need to make sure that I'm not doing that again in a hurry. I suppose that I should be considering getting my fitness levels back. I had no idea that I am still lacking stamina and fitness to such a level. But then again, I still don't know how ill I have been either!
I'm bit worried about it but not overly so, I just need to do something about it and build back gradually. It is just a surprise quite how much has changed in say - the last 2 years.
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