Ever worked right through the night? Well if you have you'll recognise that slightly heady and very tired feeling you get. I've had a couple of hours sleep I reckon but poor old Mrs. F. is throwing up regularly at about 1 hour intervals so after I've sorted out cleaning and resetting and then nodded off the poor woman is off again.
I don't feel good myself but then I've never liked to see anyone suffering. I've forced some food down my neck, had my tablets and can definitely feel slight cramps in my stomach but that just might be something else - I sure hope it is.
I've cancelled going to a party for a friend tomorrow - if I'm carrying this I don't want them to catch it.
On more mundane things I'm planning to get back to some serious diet and exercise in the New Year mainly because it makes sense to do so after the excesses of the Christmas period are gone. I've been careful about what I eat but with 4 to 6 weeks of being out and about I've noticed a big increase in my weight and also in my physical appearance. I'm also puffed out coming up the stairs etc and so out of condition.
I intend to get back to the Tim Ferris diet (a modified Atkins) and to get back to using my juicer, my exercise X-Trainer and Vibration Plate on a regular basis. It just goes to show that when you get sidelined by an event it is quick to fall back into bad habits. This time I actually hope to take my weight back to before I was ill and if possible back beyond that.
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