I ended up staying downstairs to sleep while my grandson slept in my part of the bed! It wasn't a great night's sleep as my routine (such as it is) was disturbed and as I said to everyone involved - a day's notice no problem to hear that he was coming for the day only to find he was staying does not help my current anxious state. I had to go for a quick walk around to calm down and there you go, I've turned into my dad and my grandfather!
However, I am mostly OK I think with short bursts of anxiety and so I just need to keep that under some sort of control, it's not easy to do that but I am working on it. I have to work at it rather than having it be a natural, not thought about sort of action.
Still warm in the office so a shorter blog today.
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