I've not been on great form today and was trying to work out quite why that should be. Mrs. F says she's worried about me - apparently I'm moody and brooding and it's quite strange because she reckons I'm like I was last year when I got really depressed and down. The strange thing is that suddenly I realise that I am a bit down and not my goodself - writing this I can feel it and yet there's me saying on the other hand that I'm really up at the moment and enjoying the new me. It's not schizophrenia but mood swings are pretty much happening all the time and I'm just going to have to work my way through them.
I'm pretty sure I know what is bringing this about but it's nothing I can actually control and so perhaps, being the control freak that I am, it is messing with me head.
I think too that subconsciously I've arrived at a conclusion of my deliberations and the answer isn't the one I like or am happy about. It's logged into the back of my head and now I've got to come to that same decision myself. Maybe that is what it is. I recollect being like this when I had to resign from the Charity - it was a decision that I had to take and one that I didn't like or enjoy at the time. I remember too though that I had to resign from there - I certainly couldn't have survived being there any longer.
It's a funny old thing is life, the universe and all that. If Mrs. F. can see me looking back in the dumps and I'm not even thinking that I am - then there's some funny old stuff going on here and I'd better arrive at the conclusion pretty damn fast. I'm an intuitor - I already know the answer, I don't like the question and I don't like the answer.
Tuesday, July 23, 2013
Day Out In London
Had a nice day out in London, wandering along the Thames from the South Bank Centre and over to London Bridge, we took a diversion into Bermondsey Street to see our old offices. Plenty of refreshment along the way and got home before the huge storms broke.
It wa nice to catch up with my mate but he does have a bit of a habit of chatting up the ladies and it was all getting very strange and bizarre indeed towards the end of the night so much so that I left him with this crazy woman and headed off home. Strangely enough I saw him just as I caught my train so he had escaped from her :-)
I thought yesterday might be useful to re-arrange my head a bit - we haven't been out on a "Purge The Devil" for a long time (10 years +) and so it was quite good in some ways to catch up but in others it didn't really help me too much to sort out and start to re-wire my head. Anyway it was a nice day out.
I crowned it though by grabbing a coffee and sitting outside on the patio. Unfortunately I hadn't noticed that the table and chair had been moved nearer to the step so managed to shift my chair which hit the step and toppled allowing me to throw hot coffee all over my shirt and sustaining a nice scraped Elbow with a 2" rip along it. Lucky I didn't crack my head on the step really!
Wouldn't mind I wasn't even drunk :-(
Some Images:
It wa nice to catch up with my mate but he does have a bit of a habit of chatting up the ladies and it was all getting very strange and bizarre indeed towards the end of the night so much so that I left him with this crazy woman and headed off home. Strangely enough I saw him just as I caught my train so he had escaped from her :-)
I thought yesterday might be useful to re-arrange my head a bit - we haven't been out on a "Purge The Devil" for a long time (10 years +) and so it was quite good in some ways to catch up but in others it didn't really help me too much to sort out and start to re-wire my head. Anyway it was a nice day out.
I crowned it though by grabbing a coffee and sitting outside on the patio. Unfortunately I hadn't noticed that the table and chair had been moved nearer to the step so managed to shift my chair which hit the step and toppled allowing me to throw hot coffee all over my shirt and sustaining a nice scraped Elbow with a 2" rip along it. Lucky I didn't crack my head on the step really!
Wouldn't mind I wasn't even drunk :-(
Some Images:
The View from the Anchor towards Saint Pauls
The Shard from the Grapes Pub at London Bridge.
Monday, July 22, 2013
Cheat Day
I really hate the day after cheat day - I feel pants this morning and know I've eaten and drank carbs. To those not on this sort of lifestyle / diet the cheat day allows you to eat those forbidden carbs that you don't touch all week. To me though the cheat day is taking on a different meaning - it is making me feel rough and for example I feel bloated, I don't feel like eating at all this morning, it messes with your intestines (least said about that the better) and I really don't feel great this morning at all.
Add to that the weight gain just in a day of a few pounds and you can see that it isn't always such a good thing. I'll lost that weight in a few days but even so, I feel like I need indigestion tablets to settle my stomach and will just take it easy for the rest of today.
So I'm wondering now whether I just don't have a cheat day anymore and just occasionally break the diet with the odd beer or bit of birthday cake or something like that. I think it is the quantity I consume all in one day and also my body just isn't used to it at all.
Given that I want to lose even more weight as well I think that the strategy has to be to break the diet on rare occasions and do that a little and not frequently.
Add to that the weight gain just in a day of a few pounds and you can see that it isn't always such a good thing. I'll lost that weight in a few days but even so, I feel like I need indigestion tablets to settle my stomach and will just take it easy for the rest of today.
So I'm wondering now whether I just don't have a cheat day anymore and just occasionally break the diet with the odd beer or bit of birthday cake or something like that. I think it is the quantity I consume all in one day and also my body just isn't used to it at all.
Given that I want to lose even more weight as well I think that the strategy has to be to break the diet on rare occasions and do that a little and not frequently.
A Day Out
Actually it is later today - Monday - meeting an old old friend who has known me since I was 16 or 17. We call these meetings Purging the Devil. Indeed we have done that many times but I don't think we have done this since before I got ill. Some catching up to do.
We used to go out drink and smoke too much and get all wrapped up in stuff - the rights and the wrongs etc. Sometimes it would be raucous and sometimes very sad almost tearful - it's the way it happens.
I am looking forward to this meeting as I've got a lot to tell him and I need my head taken off, rinsed with Vodka and re-stuck onto my body! I have so many things going on in my life and DEAR BLOG, I am not telling you the half of it. Maybe you can read between the lines but life just got great and brilliant for me. Something wonderful was the words I used just a few weeks ago and so it is.
It will be a hell of a day because I know he is a great listener and I am going to get more out of the meeting in many ways than he is. I need my head to be drained of all the stuff that's in it. I'm completely out of control at the moment and it's exactly what I want. It is exactly what my friends want but my poor old head can't take it :-) I find it just so mental at the moment - I am ready to explode and release all this pent up energy.
I'm pent up ready to make some massive decisions in my life and I mean massive in terms of my future and where I want to go and what I want to do. It's important to me to talk to my closest friends and make sure I'm not doing something totally stupid. Having let go of my analyst side and let much of what I'm doing now be intuitive not planned means that I have to just double check to make sure I'm not veering way off beam :-)
Having good friends around you is important especially in terms of keeping you on the straight and narrow. Whilst something wonderful is about to happen - I just need to make sure I'm not dreaming it! :-)
We used to go out drink and smoke too much and get all wrapped up in stuff - the rights and the wrongs etc. Sometimes it would be raucous and sometimes very sad almost tearful - it's the way it happens.
I am looking forward to this meeting as I've got a lot to tell him and I need my head taken off, rinsed with Vodka and re-stuck onto my body! I have so many things going on in my life and DEAR BLOG, I am not telling you the half of it. Maybe you can read between the lines but life just got great and brilliant for me. Something wonderful was the words I used just a few weeks ago and so it is.
It will be a hell of a day because I know he is a great listener and I am going to get more out of the meeting in many ways than he is. I need my head to be drained of all the stuff that's in it. I'm completely out of control at the moment and it's exactly what I want. It is exactly what my friends want but my poor old head can't take it :-) I find it just so mental at the moment - I am ready to explode and release all this pent up energy.
I'm pent up ready to make some massive decisions in my life and I mean massive in terms of my future and where I want to go and what I want to do. It's important to me to talk to my closest friends and make sure I'm not doing something totally stupid. Having let go of my analyst side and let much of what I'm doing now be intuitive not planned means that I have to just double check to make sure I'm not veering way off beam :-)
Having good friends around you is important especially in terms of keeping you on the straight and narrow. Whilst something wonderful is about to happen - I just need to make sure I'm not dreaming it! :-)
Sunday, July 21, 2013
Hypothetical Situations
I'm stuck here - it's as if I have 30 or 40 scenarios and each of them is possibly the answer and the route out of a predicament I find myself in.
The answer doesn't really lie in any of them but perhaps in all of them there dwells a small part of the truth.
I feel I need to take or make a decision - it's profound and it affects the rest of my life and in doing this I it makes a further couple of outcomes possible. One is a comforting, familiar world, one that I have lived in for many years. The other sets me off on a new course and direction.
I've tasted the life elsewhere and I like the idea of just getting out of the current rut and get along elsewhere and to my own agenda.
I felt I heard the voice of caution this evening and wasn't sure that I should be cautious anymore. I've been cautious and steady for 30 years or more and why wouldn't I after giving that level of service not want the opportunity to cut loose - go and do what I want to do?
The answer doesn't really lie in any of them but perhaps in all of them there dwells a small part of the truth.
I feel I need to take or make a decision - it's profound and it affects the rest of my life and in doing this I it makes a further couple of outcomes possible. One is a comforting, familiar world, one that I have lived in for many years. The other sets me off on a new course and direction.
I've tasted the life elsewhere and I like the idea of just getting out of the current rut and get along elsewhere and to my own agenda.
I felt I heard the voice of caution this evening and wasn't sure that I should be cautious anymore. I've been cautious and steady for 30 years or more and why wouldn't I after giving that level of service not want the opportunity to cut loose - go and do what I want to do?
Then I recall this piece of music and listening to it - well it isn't resolving my issues at all! But it is a great piece of music.
Saturday, July 20, 2013
Proof on the Diet
Today I tipped the scales at 15 Stone down from 18 and a half in mid January. I'm going out and got my suit out that I haven't worn since mid May. It must be 4 inches loose around the waist and I needed braces to hold it up. My waistcoat - unavailable to me for at least 6 years fits with plenty of room to spare as does my jacket - about 2 inches on both garments. Suddenly my waist had gone in, although there is still a little tummy there it isn't a pot or an overhang, there is no fat on my sides at all now so hopeful that this will go too and I can start to get it even flatter than it is - from the side it is hardly noticeable although I notice it.
My neck has also shrunk a bit as I can get my 16 1/2 and 17 inch shirts on with ease so that too is good meaning my wardrobe has opened up even more. My 18 inch neck shirts look huge on me now :-)
A real wow moment and had to go and show Mrs. F and A my progress. Will be interesting to see if the guys at the Lodge notice this afternoon I haven't seen many of them for some months.
Postponing cheat day until tomorrow as we are having a BBQ. I am also out on Monday so need to work out quite what I'll do then as it will be a long day and whilst I'm happy drinking Red Wine = I don't want to be drinking that all day long for sure.
Anyway - proof if you need it that following a High Fat and Low Carbohydrate Diet regime works well. Here is a good site to give you some details CLICK HERE.
My kid brother has lost a stone in two weeks and I reckon he could quite easily lose significant amounts for the first month before settling down to just losing regularly like I'm doing.
My neck has also shrunk a bit as I can get my 16 1/2 and 17 inch shirts on with ease so that too is good meaning my wardrobe has opened up even more. My 18 inch neck shirts look huge on me now :-)
A real wow moment and had to go and show Mrs. F and A my progress. Will be interesting to see if the guys at the Lodge notice this afternoon I haven't seen many of them for some months.
Postponing cheat day until tomorrow as we are having a BBQ. I am also out on Monday so need to work out quite what I'll do then as it will be a long day and whilst I'm happy drinking Red Wine = I don't want to be drinking that all day long for sure.
Anyway - proof if you need it that following a High Fat and Low Carbohydrate Diet regime works well. Here is a good site to give you some details CLICK HERE.
My kid brother has lost a stone in two weeks and I reckon he could quite easily lose significant amounts for the first month before settling down to just losing regularly like I'm doing.
To Be The Best You Can
Somehow this thought had been going around my head for ages and today it surfaced again and it's like a wee voice inside of my head.
It's saying if you could do anything you wanted to do, go anywhere (or live anywhere) you wanted to - what would you do?
What's your dream? What's have you always wanted to do but never got around to it? What would you, given no limitations, want to do?
And that's the whole essence really of where I am and where my 4 week + odyssey has now taken me.
I've spent a long while thinking and reflecting and now have most (not all) of the pieces together but these aren't nice logical elements I can stick in a spreadsheet and analyse because these go deeper and are more emotional that that and look at a deeper realisation of who I actually am and proposes a vision of where I may like to go or the possibility of fulfilling a vision of ideal.
We can do practically anything we want to - if we put our minds to it. For a long time I've held myself back and played a very conservative card. I've done everything that modern society expects me to do. Got married, worked hard, got a house, got kids, put them through University, gave them a good start in life and provided all of the basic needs of physical, ethical, open mindedness, fairness and charity. So is my work here done?
There's a part of me that has been deeply troubled for a long time and that's what is there left for me to do and also - in some peculiar way - what am I going to do now that I've survived Bladder Cancer? As my friend - who no longer has his Prostate - he can never get Prostate Cancer again because he doesn't have one. Me? Well I can get Bladder Cancer again and that's got to play right at the back of your mind and if not all then most of the time. I'd like to think I'm going to get another 30 years on this planet and that would be grand. I look after myself and now eat the right things and have begun to exercise. There's more weight to lose, there is blood pressure to bring down but other than that I am pretty fit and healthy and I feel physically very strong - I can bash out press ups and wall presses without to much difficulty and can almost touch my toes again. I don't have any other major ailments that my friends appear to have so have to be grateful for that.
So what exactly am I wittering on about you may ask? Well it is the feeling inside of me that I there's more, more to do, more to see, more to achieve and perhaps something different.
Just over 4 weeks ago I took that first step. I can't even tell you what a roller coaster of a ride it has been. I had a day of such deep depression I couldn't believe it, it was like having gone back 5 or 6 years. I've had days of amazing highs too. I've tried and not always succeeded to keep my analytical brain behind in decisions and actions trying to just make decisions based on the enjoyment of something and things like to just go with the flow and to live life. Somedays that has worked really well, other days not so well.
What's going through my head now is that perhaps it's time to stop ignoring the wee little voice. To have my Ray Kinsella moment (Ray Kinsella is the central character in Field of Dreams). "If you build it he will come" resonates very loudly with me at the moment. I said before that I'd just like to up sticks and run away somewhere, go some place and just setup afresh, live a simple life and an enjoyable one, perhaps write my book, paint my paintings, create some music, read my vast collection of books, finally do my History Degree, get a local job and just live. I've had enough of the high life and feel it's time to consider whether it is possible to just take out all the complications in life (many made by myself I grant you) and just settle right down and get on with enjoying life not fighting it all the time.
Then, and only then I suppose can I assure myself that in that I did the best I can be.
It's saying if you could do anything you wanted to do, go anywhere (or live anywhere) you wanted to - what would you do?
What's your dream? What's have you always wanted to do but never got around to it? What would you, given no limitations, want to do?
And that's the whole essence really of where I am and where my 4 week + odyssey has now taken me.
I've spent a long while thinking and reflecting and now have most (not all) of the pieces together but these aren't nice logical elements I can stick in a spreadsheet and analyse because these go deeper and are more emotional that that and look at a deeper realisation of who I actually am and proposes a vision of where I may like to go or the possibility of fulfilling a vision of ideal.
We can do practically anything we want to - if we put our minds to it. For a long time I've held myself back and played a very conservative card. I've done everything that modern society expects me to do. Got married, worked hard, got a house, got kids, put them through University, gave them a good start in life and provided all of the basic needs of physical, ethical, open mindedness, fairness and charity. So is my work here done?
There's a part of me that has been deeply troubled for a long time and that's what is there left for me to do and also - in some peculiar way - what am I going to do now that I've survived Bladder Cancer? As my friend - who no longer has his Prostate - he can never get Prostate Cancer again because he doesn't have one. Me? Well I can get Bladder Cancer again and that's got to play right at the back of your mind and if not all then most of the time. I'd like to think I'm going to get another 30 years on this planet and that would be grand. I look after myself and now eat the right things and have begun to exercise. There's more weight to lose, there is blood pressure to bring down but other than that I am pretty fit and healthy and I feel physically very strong - I can bash out press ups and wall presses without to much difficulty and can almost touch my toes again. I don't have any other major ailments that my friends appear to have so have to be grateful for that.
So what exactly am I wittering on about you may ask? Well it is the feeling inside of me that I there's more, more to do, more to see, more to achieve and perhaps something different.
Just over 4 weeks ago I took that first step. I can't even tell you what a roller coaster of a ride it has been. I had a day of such deep depression I couldn't believe it, it was like having gone back 5 or 6 years. I've had days of amazing highs too. I've tried and not always succeeded to keep my analytical brain behind in decisions and actions trying to just make decisions based on the enjoyment of something and things like to just go with the flow and to live life. Somedays that has worked really well, other days not so well.
What's going through my head now is that perhaps it's time to stop ignoring the wee little voice. To have my Ray Kinsella moment (Ray Kinsella is the central character in Field of Dreams). "If you build it he will come" resonates very loudly with me at the moment. I said before that I'd just like to up sticks and run away somewhere, go some place and just setup afresh, live a simple life and an enjoyable one, perhaps write my book, paint my paintings, create some music, read my vast collection of books, finally do my History Degree, get a local job and just live. I've had enough of the high life and feel it's time to consider whether it is possible to just take out all the complications in life (many made by myself I grant you) and just settle right down and get on with enjoying life not fighting it all the time.
Then, and only then I suppose can I assure myself that in that I did the best I can be.
Friday, July 19, 2013
Dealing with the GP's Nurse
I'm not saying she's not the sharpest tool in the box but it annoys the hell out of me dealing with people who believe that on one particular day of the year at a particular time of that day if my blood pressure is raised then I need to urgently see the Doctor to see what they can do about it. Not when I've presented some 50 or so readings taking in the past year and when I've given two weeks worth showing various times of the day that show my blood pressure readings!
But I will go and see my GP and have a "chat" about this in a few weeks. The issue is that my readings taken over a long period show that there is a downward trend and that it does fluctuate a bit but how on earth you can go for one reading like that I have no idea.
So I asked if my prescription had been sorted - yes was the answer. Got home got a call saying they couldn't sign off until I had a BP test - so I explained that on the system it clearly showed that I had an appointment today - so they signed it off.
I then asked whether there was any record of me being a Type 2 Diabetic? No there wasn't - one high reading of 7.6 but other than that - no. So something else I have to take up with the GP.
But I did get all defensive when she suggested I'd need a 24 hour BP monitor and more blood tests - something along the lines of you've got over 60 Blood Glucose readings to work with and the last time I put one of those damn 24 hour machines on it raised my BP sky high as it stressed the hell out of me.
No I wasn't happy at all. I may ask for the nurse I actually know and have words with the GP about how they can take one reading a year and determine my drugs requirements, it hardly appears scientific to me. I'm hoping the longer I'm on this High Fat Low Carbohydrate Diet that too will reduce my BP significantly so that this time next year I can come off all these damn drugs.
But I will go and see my GP and have a "chat" about this in a few weeks. The issue is that my readings taken over a long period show that there is a downward trend and that it does fluctuate a bit but how on earth you can go for one reading like that I have no idea.
So I asked if my prescription had been sorted - yes was the answer. Got home got a call saying they couldn't sign off until I had a BP test - so I explained that on the system it clearly showed that I had an appointment today - so they signed it off.
I then asked whether there was any record of me being a Type 2 Diabetic? No there wasn't - one high reading of 7.6 but other than that - no. So something else I have to take up with the GP.
But I did get all defensive when she suggested I'd need a 24 hour BP monitor and more blood tests - something along the lines of you've got over 60 Blood Glucose readings to work with and the last time I put one of those damn 24 hour machines on it raised my BP sky high as it stressed the hell out of me.
No I wasn't happy at all. I may ask for the nurse I actually know and have words with the GP about how they can take one reading a year and determine my drugs requirements, it hardly appears scientific to me. I'm hoping the longer I'm on this High Fat Low Carbohydrate Diet that too will reduce my BP significantly so that this time next year I can come off all these damn drugs.
Never Be The Same Again
I absolutely adore this track - it reminds me of when I was ill but at the time it was uplifting. It may as well be the soundtrack to my current situation in life and so I like to hear it and just get my head into gear. Music has become a real staple of my day these days - I forgot how much I used to listen to the radio and now I have the Internet, My Sonos system, Youtube and Apps like Shazan and Soundhound.
And then there is this too - I'm having a Melanie C day so far :-)
Life's Good - Life's Sweet
At the moment Life is great for me. it isn't quite where or what I want it to be but hey it is early days yet and Rome wasn't built in a day. The struggle I have constantly is the battle between emotional living and being an analyst. If only I could decide who in this self-imposed schizophrenic state is the more dominant partner? At the moment it is a struggle and powerful as my emotions are at the moment I am still controlling and holding these in check.
The reason is that I find the emotional responses and actions are actually quite frightening to me - it makes you go out of control and it isn't logical or reasoned and I had a strange episode earlier where I just went into a depressive state - I countered it by going for a walk and then chatting with a friend and that was it over and done.
I think that the damage that was done to my mind and my body were actually quite significant and so I'm weak in terms of being able to fight off some of this stuff. My joke about crying at Bambi's mother's demise is about right. Silly stuff affects me deeply for no apparent reason at all.
But overall life is sweet and life is good. It's bloody complicated and complex and going to get worse but it is still good.
The reason is that I find the emotional responses and actions are actually quite frightening to me - it makes you go out of control and it isn't logical or reasoned and I had a strange episode earlier where I just went into a depressive state - I countered it by going for a walk and then chatting with a friend and that was it over and done.
I think that the damage that was done to my mind and my body were actually quite significant and so I'm weak in terms of being able to fight off some of this stuff. My joke about crying at Bambi's mother's demise is about right. Silly stuff affects me deeply for no apparent reason at all.
But overall life is sweet and life is good. It's bloody complicated and complex and going to get worse but it is still good.
Thursday, July 18, 2013
Grasping That Hand
You may recall that hand reaching out and me hanging from the precipice and wanting to reach out. So to hell with it - I did. Best thing I ever did by far.
Not quite out of danger yet but certainly feeling a lot better in myself. Have a great deal to be thankful to my friends, old and new, for. Feel I've been saved from a huge pit of despair and am actually well on the road to getting the old me (the bit I want to keep) back and on the way to rebuilding my life the way I want it to be and not how circumstances were dictating it to be.
Not quite out of danger yet but certainly feeling a lot better in myself. Have a great deal to be thankful to my friends, old and new, for. Feel I've been saved from a huge pit of despair and am actually well on the road to getting the old me (the bit I want to keep) back and on the way to rebuilding my life the way I want it to be and not how circumstances were dictating it to be.
Wednesday, July 17, 2013
A Day Without A Blog Is....
OK, I'm settling down and yesterday did a full day's work on this laptop backup and transfer project I've picked up.
Was out with my mates from school last night -- somewhat amused to find one was quite intrigued by the new me and the other one didn't notice :-) I suppose there's not too much to notice then but it was interesting to me that one noticed how much more "extrovert" I was last night. That's good it means that I am getting a little bolder now and less introverted which is part of my overall plan.
I'm feeling absolutely great this week - the weather is absolutely amazing really hot a little too humid maybe but we must not complain. It's one of the longest warm periods we've had for about 9 years or more.... Although I recall it being very warm the year I got ill.
Being me, being alive, it's all very good at the moment and I'm getting away from the struggles I had and beginning to let go and enjoy myself a lot more and be happy with my lot. I still feel like I want to up sticks and just go off somewhere but that's more a feeling than the need to do it (I think so anyway).
I think I can see some avenues to build my business up and my next real challenge is to knuckle down and sort it out and get the business plan completed. I did one 4 or 5 years ago and I just need to recover my discipline to do this. I think perhaps I can actually do that now and once the weather makes it conducive to working in my office which feels like an oven set to Gas Mark 4 at the moment, then I can get tucked into that. At the moment I have retreated into my Dining room which is quite cool with it's North facing window and Oak strip flooring. I still need a fan blowing constantly though!! It has to be low to mid 30 Degrees C I would have thought. It's definitely shorts and loose shirts and open toed sandals weather without a doubt.
Have to say that after a dreadful few weeks things are settled back down now and really feeling good, on top of my game and happy - yes at last happy with my lot and where I am. I mean life's still complicated but in reality it really is all good. I feel good, I'm losing weight still (although still have some trousers and shorts I'd like to fit into again) and whilst I'm not cycling in this weather - that is getting me out and about. I have some work to do - all is good - It actually has been a month yesterday that things changed so progress sure and steady :-)
Was out with my mates from school last night -- somewhat amused to find one was quite intrigued by the new me and the other one didn't notice :-) I suppose there's not too much to notice then but it was interesting to me that one noticed how much more "extrovert" I was last night. That's good it means that I am getting a little bolder now and less introverted which is part of my overall plan.
I'm feeling absolutely great this week - the weather is absolutely amazing really hot a little too humid maybe but we must not complain. It's one of the longest warm periods we've had for about 9 years or more.... Although I recall it being very warm the year I got ill.
Being me, being alive, it's all very good at the moment and I'm getting away from the struggles I had and beginning to let go and enjoy myself a lot more and be happy with my lot. I still feel like I want to up sticks and just go off somewhere but that's more a feeling than the need to do it (I think so anyway).
I think I can see some avenues to build my business up and my next real challenge is to knuckle down and sort it out and get the business plan completed. I did one 4 or 5 years ago and I just need to recover my discipline to do this. I think perhaps I can actually do that now and once the weather makes it conducive to working in my office which feels like an oven set to Gas Mark 4 at the moment, then I can get tucked into that. At the moment I have retreated into my Dining room which is quite cool with it's North facing window and Oak strip flooring. I still need a fan blowing constantly though!! It has to be low to mid 30 Degrees C I would have thought. It's definitely shorts and loose shirts and open toed sandals weather without a doubt.
Have to say that after a dreadful few weeks things are settled back down now and really feeling good, on top of my game and happy - yes at last happy with my lot and where I am. I mean life's still complicated but in reality it really is all good. I feel good, I'm losing weight still (although still have some trousers and shorts I'd like to fit into again) and whilst I'm not cycling in this weather - that is getting me out and about. I have some work to do - all is good - It actually has been a month yesterday that things changed so progress sure and steady :-)
Monday, July 15, 2013
WTF? Really it's easier to give obese people drugs than guide them to eat the right things? NO - REALLY??
Somehow - we are now treating obesity as a disease that can be tackled with surgery and now, drugs that mimic a gastric band so the Telegraph reported today. I mean what, you can treat this with more man made chemicals after we told people to eat all these cheap plentiful man produced carbohydrates that make us fat???
Is it me? Is this just completely bonkers or what? My kid brother has been on the Low Carbohydrate and High Fat diet for 2 weeks now and has lost a stone - sure he was big to start with but the weight is dropping off and he doesn't feel like he's being starved and neither does he feel hungry either. We are not meant to eat this junk and such high levels of sugar, fructose and other horrible stuff that's cheap and plentiful just think of the damage we are doing to ourselves...
The only people getting rich out of obesity are the food processing and drug companies and we are being told all this junk is good for us! Please, give us the facts and change our diets and let's reverse these terrible problems all come about in the past 40 or so years since it was decreed that all these insulin spiking foods were good for us. Turn the food pyramid upside down and finally you will have something near the truth of the matter.
Is it me? Is this just completely bonkers or what? My kid brother has been on the Low Carbohydrate and High Fat diet for 2 weeks now and has lost a stone - sure he was big to start with but the weight is dropping off and he doesn't feel like he's being starved and neither does he feel hungry either. We are not meant to eat this junk and such high levels of sugar, fructose and other horrible stuff that's cheap and plentiful just think of the damage we are doing to ourselves...
The only people getting rich out of obesity are the food processing and drug companies and we are being told all this junk is good for us! Please, give us the facts and change our diets and let's reverse these terrible problems all come about in the past 40 or so years since it was decreed that all these insulin spiking foods were good for us. Turn the food pyramid upside down and finally you will have something near the truth of the matter.
What Cost Is Too High
I often wonder what would happen if.......
All my life I've taken the logical solution, the safe bet, the right thing to do, the least expensive option - I've been the average Mr. Middle Class Englishman in everything I do. Sure I've taken a few chances in recent years but they were calculated and I knew what I was getting into and there wasn't any permanent harm done.
No what I'm thinking here is if something came along, in later life that was just so bonkers so off the wall and an opportunity arose to do something so crazy so silly would I do it? Stuff like upping sticks, moving to the middle of nowhere, taking up extreme knitting or something I don't know but just something that was so wildly out of character for me would I do it? I often feel like I've been in a Mid Life Crisis since I was a young guy. Often I've felt that there is so much I am capable of doing and yet I only operate to a few percent of what I'm really capable of.
To the 'new' me, the one with less logic and more emotion driving my life forward tells me there's more out there. An example would be the great day out I had yesterday. All we did was meet and have a chat and got on famously well. It was a beautiful summer's day and West London looked it's finest. There was a cooling breeze, there was pints of fine Youngs Bitter sitting outside at Kew Green and just soaking in the atmosphere, chatting about not much really - then a walk around Kew Green, down to Kew Bridge and the Thames path and walked along that. People were out enjoying themselves and cycling, walking and just generally enjoying the day. We wandered back to another pub and had a few more beers and it was just perfect. It was as if I had gone back twenty or thirty years. There were no pressures, no time to get back no rush to finish off your beer - just taking it easy.
It's difficult to say you don't get enjoyment from everyday life but when I think of that I wonder why all my leisure time can't be filled with good experiences like that.
And so back to the question I posed at the beginning, if your life could be transformed by something or perhaps something and someone then would you leap from your cosy existence? I don't know the answer but suddenly it's an option. Would I leave all that this life has for me here and just sling it all away on a whim, a flight of fancy, a change of lifestyle? It's appealing, very appealing but I'm not entirely sold on it but that's because of what I am I guess. Oh well, another imponderable to start the week off with. You know me :-)
All my life I've taken the logical solution, the safe bet, the right thing to do, the least expensive option - I've been the average Mr. Middle Class Englishman in everything I do. Sure I've taken a few chances in recent years but they were calculated and I knew what I was getting into and there wasn't any permanent harm done.
No what I'm thinking here is if something came along, in later life that was just so bonkers so off the wall and an opportunity arose to do something so crazy so silly would I do it? Stuff like upping sticks, moving to the middle of nowhere, taking up extreme knitting or something I don't know but just something that was so wildly out of character for me would I do it? I often feel like I've been in a Mid Life Crisis since I was a young guy. Often I've felt that there is so much I am capable of doing and yet I only operate to a few percent of what I'm really capable of.
To the 'new' me, the one with less logic and more emotion driving my life forward tells me there's more out there. An example would be the great day out I had yesterday. All we did was meet and have a chat and got on famously well. It was a beautiful summer's day and West London looked it's finest. There was a cooling breeze, there was pints of fine Youngs Bitter sitting outside at Kew Green and just soaking in the atmosphere, chatting about not much really - then a walk around Kew Green, down to Kew Bridge and the Thames path and walked along that. People were out enjoying themselves and cycling, walking and just generally enjoying the day. We wandered back to another pub and had a few more beers and it was just perfect. It was as if I had gone back twenty or thirty years. There were no pressures, no time to get back no rush to finish off your beer - just taking it easy.
It's difficult to say you don't get enjoyment from everyday life but when I think of that I wonder why all my leisure time can't be filled with good experiences like that.
And so back to the question I posed at the beginning, if your life could be transformed by something or perhaps something and someone then would you leap from your cosy existence? I don't know the answer but suddenly it's an option. Would I leave all that this life has for me here and just sling it all away on a whim, a flight of fancy, a change of lifestyle? It's appealing, very appealing but I'm not entirely sold on it but that's because of what I am I guess. Oh well, another imponderable to start the week off with. You know me :-)
Sunday, July 14, 2013
Double Cheat Day
Well I went up to London to see my cousin - we had a great afternoon. We went to a local pub on Kew Green and had a nice time. I managed to make sure I just had a salad but of course, I was drinking beer all day - but have to say it was just nice to go and do something so different. We wandered around the green and down around the Thames, past the National Archives and back to finish off with a few beers by the station. It was all very nice and in such hot weather was just great to have some time to chat and catch up. After all it must be 15 or maybe 20 years. The journey home was a nightmare as only we can mess up. a full train arrived but I saw there was one 4 minutes later but - no there wasn't - about 20 minutes later one came along and it wasn't going all the way, then we had to change then that train changed direction and so I used my normal get out of jail instincts and headed for another underground line and made my way home a different way. What should have taken 31 minutes took close to 2 hours!
Looking at my face in the mirror I sure did catch the sun though - have gone through the tired sleepy bit and now wide awake.
Looking at my face in the mirror I sure did catch the sun though - have gone through the tired sleepy bit and now wide awake.
Phew a Scorcher
We're British - we complain it is too cold and then when it gets warm we complain again - it's what we do :-) but it is a scorcher out there and I'm off to London soon. Luckily some of the trains are air conditioned but not all of them though - and the Underground could be interesting but needs must and I'm off to see my cousin today over at Kew Gardens.
I need to remind myself that life's answers are not always found in the bottom of a bottle. Not that I'm hungover but that I should have just turned in and gone to bed last night rather than sit up and watch two films.
Cheat day it may have been yesterday but I didn't really need the extra beers, I'd already had some with Flocky at lunchtime....
I need to remind myself that life's answers are not always found in the bottom of a bottle. Not that I'm hungover but that I should have just turned in and gone to bed last night rather than sit up and watch two films.
Cheat day it may have been yesterday but I didn't really need the extra beers, I'd already had some with Flocky at lunchtime....
Oh - it's a year today that we had Dad's Funeral
I realised that I was watching two films that I'd watched the night my dad died:
Koyaanisqatsi and Field of Dreams and that I was a bit of a mess in the last one. It always "gets me" does Field of Dreams. It's a bit like the Shawshank Redemption in many ways and somehow it's like sticking peeled onions under my eyes :-)
It's a year ago since Dad's funeral and I guess that hasn't helped either but both films took on their other meanings tonight which is of hope and so I'm sort of OK that I watched them.
Later today I'm meeting up with my cousin from the US who is over here for a short while. I haven't seen him for about 22 years or so I guess. It will be nice to catch up. My daughter L is running in memory of her granddad in Race For Life at Hyde Park tomorrow.
I thought, as it's the anniversary of Dad's funeral - I'd just replay the words I said that day:
"Good morning and thank you for coming to support us today. We hope that you will also be able to join us afterwards at the Crown Hotel
Before I talk about Dad, both Mum and I wish to take this opportunity to thank T and S for their invaluable support. They've been available at a moments notice around the clock when dad has needed attention at home. They have provided mum with transport to and from the Hospital, which is a long way from the house, over many weeks, and on more times than we would have liked. They've shared some of the most traumatic moments of this past year and have been by mum’s side supporting her during each and every one of them.
T and S - Thank you for being there for mum and for dad. We hope that you can now take a well earned break and not be on edge all the time waiting and wondering what the next phone call will bring.
I know that It goes without saying, but I’m going to say it anyway, that mum, throughout dad’s illness, has been with him every step of this roller coaster journey and she has been at his side throughout and I know that dad appreciated that you were there being a loving and familiar face in scary, unfamiliar and sometimes unpleasant or bewildering surroundings. Thank you for caring for dad the way you have and for being there for him. I know that you would have had it no other way but we thank you nonetheless for that.
So what can we say about Dad? You can't sum a life up in 5 minutes and I don’t intend to do so but perhaps I can just give you a flavour of what he was like and just a few reflections on what life could be like in the "F" household.
Dad was a very private and in some ways enigmatic man, I doubt many of us TRULY knew him fully. He worked hard, he had an encyclopaedic mind and was quick witted. He was a very practical man a shrewd and intelligent business man. He travelled extensively throughout the Middle East and the rest of the world and was lucky to escape from the Lebanon when the crisis kicked off there back in the late 70s and early 80s.
Dad loved gardening as T and I can testify having been “encouraged” to help turn over and then double dig the clay sodden ground of the appropriately named Claywood Close, in Orpington when we moved there from London in 1967. It was there that T and I hit, with a resounding and echoing thud, what we thought - with our over active young minds - must and could only have been a second world war bomb buried in the mud and it was dad who carefully checked and found it to be the submerged trunk of a large tree ploughed into the ground by the builders.
We also spent many days creosoting the enormous fence around the garden for pocket money something that would have Health and Safety people going bonkers today. There was no minimum wage in 1967 but knowing mum and dad we probably got paid over the odds and it supplemented our pocket money very nicely indeed.
Once finished, Claywood Close was an amazing riot of colour and had a huge vegetable plot and mum and dad produced one of many amazing gardens there and in fact all their subsequent houses. It was one of dad’s great joys and the floral arrangement on his coffin reflects his great love of flowers and of their wonderful colours. He knew all the Latin names of the flowers, shrubs and trees and where they’d thrive best and his vegetables were amazing, it was like having your own Geoff Hamilton or Alan Titchmarsh in the house.
T and I probably didn’t get the health benefits of all those home grown vegetables. Back then T and I thought a packet of Rowntrees fruit pastilles would deliver your 5 a day and we probably still think that today.
Dad was a great lover of music and we have tried to reflect some of that today but with such varied artists as Queen (one of his favourites), the Rolling Stones, Status Quo, Country and Western and Traditional Jazz in dad’s collection to choose from it proved difficult. We hope you enjoy the choices and that he would to. I was going to explain, but you can ask us later, why we had the Acker Bilk songs.
The house was a happy musical place, although I’m not sure that all of T’s and my music choices were always fully appreciated. If the music got too loud and we didn’t turn it down when asked, dad would pull the fuse out and all the power would go off to our bedrooms rendering our record players useless.
Together with my Trumpet, dad’s and my electric guitars, T’s drum kit and dad’s keyboard we must have been great neighbours to live next door to when we got together to make music (well we called it music).
It’s not a widely known fact but my dad was the greatest cricketer in the world, he was also the best footballer, the fastest runner and the best table tennis player or at least he was in our back garden. To us he was Freddie Truman, Brian Close, Bobby Moore, Bobby Charlton and Gordon Banks all rolled into one and as every child knows, their dad is a superhero, indestructible and totally brilliant at absolutely everything.
We learnt how to trap and strike a football, how to bowl an off break, why you polished the cricket ball on one side, how to play a forward defensive stroke, bowl a googly or thrash a loose ball to the boundary. He was a demon at Table Tennis too and had a table tennis trophy to prove it. He even built us a table tennis table which saw plenty of action.
He played a mean game of cards and a shrewd hand of dominos too and like his dad, my granddad, he wasn’t averse to dropping a biffer in every now and then, you have to watch out for those "F's" I can tell you!
Not only in the field of sports was he proficient he also taught us woodwork, how to saw straight “let the tool do the work” he would say, how to hang wallpaper, paint, lay bricks, plaster, and he taught us electrics and plumbing too.
Dad loved doing crosswords; he enjoyed Science Fiction books and got great pleasure from modern technology and what science could now do. Often he would reflect on how things he had read about as a young man had come true especially Rockets and landing men on the moon, computers, mobile phones, medical advances and the like. Dad was always well read and could talk to you on almost any subject you wanted to bring up.
Dad had a keen and shall we say “well developed” sense of humour. We call it the "F" sense of humour, it can be pretty dark, it can be downright stupid and it can be witheringly funny too. Even just a few weeks ago, when a nurse asked if she could take his blood pressure he said, as long as you bring it back again afterwards! His sense of humour and stoicism and dare I say bravery saw him through these past difficult months. He battled on and whilst there were some pretty bad days he kept courteous and polite and he tried to bring his humour to bear throughout.
Always the joker, on one occasion he kept other patients amused by holding up two urinal bottles to either side of his head looking like an over sized Shrek character. His final admission to hospital was due to a fall and even that became known as Dad’s “Del boy moment” as he crashed through the door of the bathroom. He managed a wry smile when we told him that one.
Dad adored the humour and sometimes silliness of films and shows like Airplane, Only Fools and Horses and Dad’s Army as well as comedians like Tommy Cooper, Eric Sykes, the Two Ronnies, and of course Morecambe and Wise. We’d be watching these with him rolling around with laughter and it was even funnier if mum didn’t get the joke or see the funny side as that would make us laugh even harder. It’s fair to say that we had lots of fun growing up with mum and dad.
It could only be him who on one occasion sent his sons off to the playing fields looking for Sheep’s feathers. It kept us happy for hours and hours until we finally twigged what was going on.
As I said earlier, Dad enjoyed Cross words and puzzles of all kinds – he could normally complete the Telegraph crossword in around 10 minutes – it would take me that long to get just one answer – in fact it still does. He was brilliant at doing things on Countdown and programmes like University Challenge.
He used to ‘wind up’ some of our fellow commuters on the train. Sometimes, when the crossword was particularly difficult, he would make a large gesture of folding his newspaper early on in the journey and looking at the city gents struggling to fill in theirs, he would sit back and say “that was an easy one this morning” and smile.
He was a bit of a rascal too as he would get us to arrive early at the station and he would sit in someone’s regular seat. They’d spend the journey up to London rattling their newspapers at him or mumbling things like “I say Gerald, isn't that chap in your seat?” T and I had difficulty keeping a straight face on these occasions and would set each other off trying not to laugh.
On other occasions he would throw his voice and make cat meowing noises whilst people would be looking around searching for the poor non existent creature.
Dad used to drive mum to distraction sometimes with his japes getting an “Ern, get away with you!” or something like that. Life was never dull in the "F" household. He’d drive the car on the white line of the road when there were no other cars around to get mum to tell him to “Ern, get off the cats eyes”. He’d carry on doing it to see just how far he’d get before getting a bash on his arm. T and I would be scorned not to encourage him but that was part of the fun of going out on an expedition in the car and dad was always up for a laugh.
Dad was a man of promptness and celerity he would hate to be late and by now he’d be looking at his watch, shuffling his feet, lifting his eyebrows and rolling his eyes at me for making a long speech and he’d be horrified that I was saying nice things about him so I’ll end with this.
We remember Ernie, our dad, with a great deal of affection and with enormous pride. We are very fortunate that he and mum were together for 56 years and we are grateful for their love and the solid family home and foundation they built for us. He was a great dad, a fabulous granddad, a funny and a generous man and above all he was a really nice bloke and we will miss him dearly.
“So Long Dad”
Be good
Oh yes - And if you can’t be good, be careful."
Koyaanisqatsi and Field of Dreams and that I was a bit of a mess in the last one. It always "gets me" does Field of Dreams. It's a bit like the Shawshank Redemption in many ways and somehow it's like sticking peeled onions under my eyes :-)
It's a year ago since Dad's funeral and I guess that hasn't helped either but both films took on their other meanings tonight which is of hope and so I'm sort of OK that I watched them.
Later today I'm meeting up with my cousin from the US who is over here for a short while. I haven't seen him for about 22 years or so I guess. It will be nice to catch up. My daughter L is running in memory of her granddad in Race For Life at Hyde Park tomorrow.
I thought, as it's the anniversary of Dad's funeral - I'd just replay the words I said that day:
"Good morning and thank you for coming to support us today. We hope that you will also be able to join us afterwards at the Crown Hotel
Before I talk about Dad, both Mum and I wish to take this opportunity to thank T and S for their invaluable support. They've been available at a moments notice around the clock when dad has needed attention at home. They have provided mum with transport to and from the Hospital, which is a long way from the house, over many weeks, and on more times than we would have liked. They've shared some of the most traumatic moments of this past year and have been by mum’s side supporting her during each and every one of them.
T and S - Thank you for being there for mum and for dad. We hope that you can now take a well earned break and not be on edge all the time waiting and wondering what the next phone call will bring.
I know that It goes without saying, but I’m going to say it anyway, that mum, throughout dad’s illness, has been with him every step of this roller coaster journey and she has been at his side throughout and I know that dad appreciated that you were there being a loving and familiar face in scary, unfamiliar and sometimes unpleasant or bewildering surroundings. Thank you for caring for dad the way you have and for being there for him. I know that you would have had it no other way but we thank you nonetheless for that.
So what can we say about Dad? You can't sum a life up in 5 minutes and I don’t intend to do so but perhaps I can just give you a flavour of what he was like and just a few reflections on what life could be like in the "F" household.
Dad was a very private and in some ways enigmatic man, I doubt many of us TRULY knew him fully. He worked hard, he had an encyclopaedic mind and was quick witted. He was a very practical man a shrewd and intelligent business man. He travelled extensively throughout the Middle East and the rest of the world and was lucky to escape from the Lebanon when the crisis kicked off there back in the late 70s and early 80s.
Dad loved gardening as T and I can testify having been “encouraged” to help turn over and then double dig the clay sodden ground of the appropriately named Claywood Close, in Orpington when we moved there from London in 1967. It was there that T and I hit, with a resounding and echoing thud, what we thought - with our over active young minds - must and could only have been a second world war bomb buried in the mud and it was dad who carefully checked and found it to be the submerged trunk of a large tree ploughed into the ground by the builders.
We also spent many days creosoting the enormous fence around the garden for pocket money something that would have Health and Safety people going bonkers today. There was no minimum wage in 1967 but knowing mum and dad we probably got paid over the odds and it supplemented our pocket money very nicely indeed.
Once finished, Claywood Close was an amazing riot of colour and had a huge vegetable plot and mum and dad produced one of many amazing gardens there and in fact all their subsequent houses. It was one of dad’s great joys and the floral arrangement on his coffin reflects his great love of flowers and of their wonderful colours. He knew all the Latin names of the flowers, shrubs and trees and where they’d thrive best and his vegetables were amazing, it was like having your own Geoff Hamilton or Alan Titchmarsh in the house.
T and I probably didn’t get the health benefits of all those home grown vegetables. Back then T and I thought a packet of Rowntrees fruit pastilles would deliver your 5 a day and we probably still think that today.
Dad was a great lover of music and we have tried to reflect some of that today but with such varied artists as Queen (one of his favourites), the Rolling Stones, Status Quo, Country and Western and Traditional Jazz in dad’s collection to choose from it proved difficult. We hope you enjoy the choices and that he would to. I was going to explain, but you can ask us later, why we had the Acker Bilk songs.
The house was a happy musical place, although I’m not sure that all of T’s and my music choices were always fully appreciated. If the music got too loud and we didn’t turn it down when asked, dad would pull the fuse out and all the power would go off to our bedrooms rendering our record players useless.
Together with my Trumpet, dad’s and my electric guitars, T’s drum kit and dad’s keyboard we must have been great neighbours to live next door to when we got together to make music (well we called it music).
It’s not a widely known fact but my dad was the greatest cricketer in the world, he was also the best footballer, the fastest runner and the best table tennis player or at least he was in our back garden. To us he was Freddie Truman, Brian Close, Bobby Moore, Bobby Charlton and Gordon Banks all rolled into one and as every child knows, their dad is a superhero, indestructible and totally brilliant at absolutely everything.
We learnt how to trap and strike a football, how to bowl an off break, why you polished the cricket ball on one side, how to play a forward defensive stroke, bowl a googly or thrash a loose ball to the boundary. He was a demon at Table Tennis too and had a table tennis trophy to prove it. He even built us a table tennis table which saw plenty of action.
He played a mean game of cards and a shrewd hand of dominos too and like his dad, my granddad, he wasn’t averse to dropping a biffer in every now and then, you have to watch out for those "F's" I can tell you!
Not only in the field of sports was he proficient he also taught us woodwork, how to saw straight “let the tool do the work” he would say, how to hang wallpaper, paint, lay bricks, plaster, and he taught us electrics and plumbing too.
Dad loved doing crosswords; he enjoyed Science Fiction books and got great pleasure from modern technology and what science could now do. Often he would reflect on how things he had read about as a young man had come true especially Rockets and landing men on the moon, computers, mobile phones, medical advances and the like. Dad was always well read and could talk to you on almost any subject you wanted to bring up.
Dad had a keen and shall we say “well developed” sense of humour. We call it the "F" sense of humour, it can be pretty dark, it can be downright stupid and it can be witheringly funny too. Even just a few weeks ago, when a nurse asked if she could take his blood pressure he said, as long as you bring it back again afterwards! His sense of humour and stoicism and dare I say bravery saw him through these past difficult months. He battled on and whilst there were some pretty bad days he kept courteous and polite and he tried to bring his humour to bear throughout.
Always the joker, on one occasion he kept other patients amused by holding up two urinal bottles to either side of his head looking like an over sized Shrek character. His final admission to hospital was due to a fall and even that became known as Dad’s “Del boy moment” as he crashed through the door of the bathroom. He managed a wry smile when we told him that one.
Dad adored the humour and sometimes silliness of films and shows like Airplane, Only Fools and Horses and Dad’s Army as well as comedians like Tommy Cooper, Eric Sykes, the Two Ronnies, and of course Morecambe and Wise. We’d be watching these with him rolling around with laughter and it was even funnier if mum didn’t get the joke or see the funny side as that would make us laugh even harder. It’s fair to say that we had lots of fun growing up with mum and dad.
It could only be him who on one occasion sent his sons off to the playing fields looking for Sheep’s feathers. It kept us happy for hours and hours until we finally twigged what was going on.
As I said earlier, Dad enjoyed Cross words and puzzles of all kinds – he could normally complete the Telegraph crossword in around 10 minutes – it would take me that long to get just one answer – in fact it still does. He was brilliant at doing things on Countdown and programmes like University Challenge.
He used to ‘wind up’ some of our fellow commuters on the train. Sometimes, when the crossword was particularly difficult, he would make a large gesture of folding his newspaper early on in the journey and looking at the city gents struggling to fill in theirs, he would sit back and say “that was an easy one this morning” and smile.
He was a bit of a rascal too as he would get us to arrive early at the station and he would sit in someone’s regular seat. They’d spend the journey up to London rattling their newspapers at him or mumbling things like “I say Gerald, isn't that chap in your seat?” T and I had difficulty keeping a straight face on these occasions and would set each other off trying not to laugh.
On other occasions he would throw his voice and make cat meowing noises whilst people would be looking around searching for the poor non existent creature.
Dad used to drive mum to distraction sometimes with his japes getting an “Ern, get away with you!” or something like that. Life was never dull in the "F" household. He’d drive the car on the white line of the road when there were no other cars around to get mum to tell him to “Ern, get off the cats eyes”. He’d carry on doing it to see just how far he’d get before getting a bash on his arm. T and I would be scorned not to encourage him but that was part of the fun of going out on an expedition in the car and dad was always up for a laugh.
Dad was a man of promptness and celerity he would hate to be late and by now he’d be looking at his watch, shuffling his feet, lifting his eyebrows and rolling his eyes at me for making a long speech and he’d be horrified that I was saying nice things about him so I’ll end with this.
We remember Ernie, our dad, with a great deal of affection and with enormous pride. We are very fortunate that he and mum were together for 56 years and we are grateful for their love and the solid family home and foundation they built for us. He was a great dad, a fabulous granddad, a funny and a generous man and above all he was a really nice bloke and we will miss him dearly.
“So Long Dad”
Be good
Oh yes - And if you can’t be good, be careful."
Nuff said
Saturday, July 13, 2013
Taking things slowly
I want my whole life to change now, tomorrow, straight away. I want to wake up and have a clean slate, a new piece of paper and just remember (but not regret) everything that has happened before so that I no longer make the same mistakes or travel the wrong paths again.
Valhalla right? Well of course it is - it just isn't possible to stop the world, I want to get off. And then again, is it?
I doubt any of us would not want to wind back the past, do things differently but we are here because we did those things. It goes something along these lines:
Good judgment comes from experience; and experience, well, that comes from bad judgment.
I was watching a programme tonight about albums and single and how in the 70s they were king of the music business and what they meant to someone - of my age - growing up around that time. I had a horrifying thought that from the late 70s to now had all been a mistake, that I'd missed something fundamental out of my life. I hadn't had a drink by then either. What it was, was indeed quite profound in my mind and that was that they played some music of the 70s and More Than A Feeling buy Boston rang out. I had my first senior job, was a junior manager, drove into London each day in a pretty new car with an 8 track and a cassette player and used to have that song blaring out in the car. Life was brilliant around that time. Crazy girlfriend, crazy working, late hours, regular concerts and parties, great clothes, I was as fit as a Butcher's Dog, had loads of hair and hardly any cares in the world.
I suddenly yearned to wind back the clock again to that simpler age where music provided the soundtrack, where there were no responsibilities and we just enjoyed life. Of course, that's not possible to recreate it even if you wanted to but the essence of that time, the underlying principles would be a start. Today my life doesn't have any soundtrack to it. There isn't that carefree life even though my children are grown up and no longer a responsibility as such. Things are secured, there's no need to be living in a who finishes first race to the grave and yet strangely that's how I kind of see things these days. Where's all the fun gone? Where's having a life gone? Why is everything such a chore and so difficult?
That's part of the reason I'm breaking out of the prison of my mind and going out and seeking getting a life or getting my old one back or reinventing myself. It seems completely bonkers to just be breathing air and consuming resources unless you actually go and do something with them.
I rejoiced in a couple of things yesterday - one was that I saw a Nuthatch (A Tree Creeper) bird which is very distinctive on the tree outside my window, I saw some Jays come over to the tree and grab some Mistletoe berries, Cycled past the local Church and as I got to the Lych Gate the sun was shining down the tree arched lane towards the church and the light was amazing. It's progress for me to see such things, it's lovely, it's charming and it's a place I want to go to. If not, what was the point of surviving if not to rejoice in what we have, what is around us and to start to live a little rather than to remain a prisoner of my mind and body and my house and my office?
It isn't going to happen overnight, I wish it would all be different tomorrow. It will happen in it's own good time at a speed that is appropriate (I hope) for me. It's hardly been 4 weeks and so progress is amazingly good yet also it could be said to be slow as well. I've just got to keep the faith, keep plugging away, hold on to my dreams and go for it. I just need to remember to keep things slowly and steadily and not to be impatient!
Valhalla right? Well of course it is - it just isn't possible to stop the world, I want to get off. And then again, is it?
I doubt any of us would not want to wind back the past, do things differently but we are here because we did those things. It goes something along these lines:
Good judgment comes from experience; and experience, well, that comes from bad judgment.
I was watching a programme tonight about albums and single and how in the 70s they were king of the music business and what they meant to someone - of my age - growing up around that time. I had a horrifying thought that from the late 70s to now had all been a mistake, that I'd missed something fundamental out of my life. I hadn't had a drink by then either. What it was, was indeed quite profound in my mind and that was that they played some music of the 70s and More Than A Feeling buy Boston rang out. I had my first senior job, was a junior manager, drove into London each day in a pretty new car with an 8 track and a cassette player and used to have that song blaring out in the car. Life was brilliant around that time. Crazy girlfriend, crazy working, late hours, regular concerts and parties, great clothes, I was as fit as a Butcher's Dog, had loads of hair and hardly any cares in the world.
I suddenly yearned to wind back the clock again to that simpler age where music provided the soundtrack, where there were no responsibilities and we just enjoyed life. Of course, that's not possible to recreate it even if you wanted to but the essence of that time, the underlying principles would be a start. Today my life doesn't have any soundtrack to it. There isn't that carefree life even though my children are grown up and no longer a responsibility as such. Things are secured, there's no need to be living in a who finishes first race to the grave and yet strangely that's how I kind of see things these days. Where's all the fun gone? Where's having a life gone? Why is everything such a chore and so difficult?
That's part of the reason I'm breaking out of the prison of my mind and going out and seeking getting a life or getting my old one back or reinventing myself. It seems completely bonkers to just be breathing air and consuming resources unless you actually go and do something with them.
I rejoiced in a couple of things yesterday - one was that I saw a Nuthatch (A Tree Creeper) bird which is very distinctive on the tree outside my window, I saw some Jays come over to the tree and grab some Mistletoe berries, Cycled past the local Church and as I got to the Lych Gate the sun was shining down the tree arched lane towards the church and the light was amazing. It's progress for me to see such things, it's lovely, it's charming and it's a place I want to go to. If not, what was the point of surviving if not to rejoice in what we have, what is around us and to start to live a little rather than to remain a prisoner of my mind and body and my house and my office?
It isn't going to happen overnight, I wish it would all be different tomorrow. It will happen in it's own good time at a speed that is appropriate (I hope) for me. It's hardly been 4 weeks and so progress is amazingly good yet also it could be said to be slow as well. I've just got to keep the faith, keep plugging away, hold on to my dreams and go for it. I just need to remember to keep things slowly and steadily and not to be impatient!
Friday, July 12, 2013
Well I think it is working now
Whilst it has been a struggle to endeavour to change my life, I can see some green shoots and some changes happening to me. It's painfully slow of course but I'm getting there even if it is in short bursts. Grabbed a coffee with Flocky Bicep this morning at my local coffee shop. A great friend to talk to, a real mate and is helping me very much to drag my sorry arse out of the place I've been in the last 6 or 7 years.
It is always going to be a struggle when you are trying to change your life and your attitude and your whole being is trying to fight the changes you have imposed. It's a comfortable but not a nice place and so I don't want to stay where I was up until a few weeks ago. I have no idea where it is all leading - I only hope that I don't find I hate where I get to more than where I've come from. Some say it is the journey not the destination so perhaps there is no destination in the future just a direction to continue along. It's getting away from the material and the now and heading off to the non material and embracing the uncertainties and emotions of life I need to aspire to. To let it happen and stop trying to somehow control it and try and bend nature and everyone around me to do my bidding.
It is hard hard work to let go, to take that step off. I always recollect starting my first business and the worst part was that first step off into the unknown in the hope that your foot landed on something solid but realising it was like an uneven staircase in the dark, you were just never certain how steep that next step was whether it would bring you up short and jar your leg or would be a longer drop than you expected. That's what life is like, I've just got to get used to it that's all. Learn to embrace it. Vive La Difference...
It is always going to be a struggle when you are trying to change your life and your attitude and your whole being is trying to fight the changes you have imposed. It's a comfortable but not a nice place and so I don't want to stay where I was up until a few weeks ago. I have no idea where it is all leading - I only hope that I don't find I hate where I get to more than where I've come from. Some say it is the journey not the destination so perhaps there is no destination in the future just a direction to continue along. It's getting away from the material and the now and heading off to the non material and embracing the uncertainties and emotions of life I need to aspire to. To let it happen and stop trying to somehow control it and try and bend nature and everyone around me to do my bidding.
It is hard hard work to let go, to take that step off. I always recollect starting my first business and the worst part was that first step off into the unknown in the hope that your foot landed on something solid but realising it was like an uneven staircase in the dark, you were just never certain how steep that next step was whether it would bring you up short and jar your leg or would be a longer drop than you expected. That's what life is like, I've just got to get used to it that's all. Learn to embrace it. Vive La Difference...
One in the morning
Internet is playing up, still a few sips of red wine left in my glass. Today has been a good day. I finally got to escape from my head for a short while and spent 45 minutes just not even thinking about my head, analysis - nothing in fact - just enjoying some company, a blue sky, a tranquil position in a quiet country garden and all that work paid off - even for that short while. I wasn't calculating anything at all, not thinking about anything other than enjoyment and pleasure.
Managed to cycle there and back too and felt even better for doing that as well.
A good day, a small turning point but nevertheless significant. Here's to more small steps to returning to the human race in time :-)
Managed to cycle there and back too and felt even better for doing that as well.
A good day, a small turning point but nevertheless significant. Here's to more small steps to returning to the human race in time :-)
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