So I organised a short break which went OK ish I suppose. One of the main improvements was my sleep which, after a bit of a wobble to start with, has improved. I really didn't want to go but we went anyway and after some confusion about what room we were in, we ended up in the room I'd booked (apparently) and there was something that I obviously didn't like about it and I guess it was because it wasn't as bright as the room that we had first gone in because they had lost the key! It was a little dark and it somehow just slightly freaked me out - but it was OK in the end.
We went out for a meal at the local pub and walked along the coast and so when we arrived back at the Hotel I was a little strange about going to bed but setting a fan up (it's been very hot these past few months), I slept through with just one interruption. That has continued up until this morning. Slept through until the alarm went but I'm up early this morning as OH is going out and so 45 minutes earlier than normal and just a few minor interruptions.
It may not seem a lot but it is a result. Let's hope it continues as it makes a big difference to my state of mind at the moment. I still had a few anxiety attacks especially on the last day when I heard a few more residents in the Hotel and suddenly I had to get out of the room and go and stand outside for a while.
So I am feeling a lot better for going away for a few days. Let me see how I progress this week. Once again though, it is so hot as to make doing anything physical quite difficult.
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