30 minutes worth this evening which went OK - I've ramped up another 10 minutes and it seemed to go fine. Based on this I reckon I could do 40 minutes if needed but I'll see how I get on. I managed to eat very little today which I was quite pleased with too. I hope that I'll see some further improvement over time in weight and in my shape.
I've just spent another 30 minutes messing around with network problems and router issues. Conflicting IP addresses and a wire which had fallen out all make for an annoying end to the day. I need to go and get into bed and calm down. It makes me really angry that everyone has had issues all night but no one has told me until I found out for myself. When I start doing something everyone says its been like that for hours!!! I'm at a loss as to why no one tells me these things in the first place. I could have cured it straight off if Ii'd had the facts in the first place.
Just another thing that is sent to try me..
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