That burst work I was doing over the last couple of days and today's exercise surprised the life out of me. I knew today I was burning up a lot faster than normal and did an extra kM in 30 minutes - not bad considering the resistance of the thing. Measure my BP and it was way down, probably the lowest I've ever seen it. I waited 10 minutes in case it was an anomaly but no there it was. way below my usual so I'm pretty pleased with that. If I can keep that going it will be good.
L has given me some hand dumbbells to use and I did 5 minutes with those after my 30 minutes on the machine. They made my arms wobble I can tell you especially holding out my arms away from my body.
Anyway, exercise really does appear to work - now to see if I can actually burn off some weight too.
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