Just came over me - and I don't know why, a huge heavy weight, thump, right down on my head and shoulders. It's a sort of gloom and a sort of slight feeling of despair. I have no idea where that came from, apart from it is almost 1 in the morning and I really should have gone to bed earlier in the evening. My sleep patterns are all over the place and I really, really need to work on those along with the diet and other areas.
I'm changing my diet but it is taking a while and I can feel that I am impatient for all the "good stuff" to happen NOW! :-) Of course it wont do that and of course it will take time. I just feel a bit down again but we will see how I feel in the morning.
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