It felt quite different at 4 a.m I got up and came back to bed and for 10 minutes was all quite OK and then without much of a warning the tidal wave of thoughts came and invaded my head. I had to get up and come downstairs but this time I decided to sit down in one of the comfy chairs and just calm down a bit. I'd walked up and down for perhaps 5 minutes undecided but sitting down was good and I did my tinnitus exercise and had three sleep sessions waking up with the alarm at 7:40 so at lease that was something.
The extreme mood swings do veer from massively sad to normal (for me) and back again. The problem is that stuff that I have no control over upsets me when I am like this. I have to stop getting involved and dragged in with it all. I cannot do anything about the current government or where they are leading us, the potential change in Prime Minister and so on.
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