I have been using the cross trainer and I have now built up to 10 minutes a day at about 1/2 loading. I have not used any of the preset programmes at the moment.
I almost look professional limbering up and then doing my 5 minutes increasing to 10 a day.
Can I feel anything? Actually I can already. My leg muscles and my stomach muscles are beginning to feel tighter.
As long as it helps me to get a little fitter than I am and to fit back into my clothes I will be delighted. It is early days yet but I can see the few minutes a day growing. I see the reason people have MP3 players strapped to them, it can be boring.
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