OK so I didn't do 15 minutes - why? The pre programmed exercises are in 10 minute increments and I thought that a 10 minute jump would be a little too much in one go. So I have a cunning and devious plan to do two 10 minute exercises one at either end of the day.
The more regularly you do this the easier it becomes and the more consistent you become as well. I'm not seeing a huge change and I wasn't expecting to but I can get into some of my trousers now and I can also hold my stomach in a bit and I feel "tighter" - I can't think what else to call it but my muscles feel tighter if that makes any sense?
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