Exercise

I got a call to say my exercise machine will arrive on Thursday so when I get back from my trip I'll be able to set up my gym and get down to some work to get fit again. I can't say I was ever super fit but I was reasonably in shape and I feel like a beach ball at the moment. I seem to have put a massive amount of weight on around my stomach and a little around my chin as I can see that.

I can't see if "My Bum looks big in this" thank goodness. I am now just checking to make sure that I exercise in the proper way, ensure that I take my BP and other readings and also try not to overdo it.

An old Project Management saying is that it takes a woman 9 months to have a baby - you cannot speed up the process by impregnating nine women to have a baby in a month (I know try telling THAT to New Labour!). Anyway - the exercise is a gradual and progressive thing - I can't expect to go crazy for 10 hours and come out with the body beautiful!