Bad back yet again - what's wrong with me? If it continues I may need to go and get this checked out - it is crazy the amount of back aches I get especially where they are really low down on my spine. Let's hope it isn't anything serious. Mind you the are increasing in frequency and this morning it was a real struggle getting up - in fact I just went back to sleep and tried got up late.
Then there was the next problem - by the time I'd gotten out of bed and had my morning medicine it was around 11a.m. and whilst I'm meant to eat within an hour of getting up it was a close run thing. I just about managed some brunch around 11:45 and some cold water but it was all I could muster to actually eat it. Sounds strange but I have so much and cheat day does tend to mean gorging out on all sorts of things you normally wouldn't have, even wanting to face food the next morning is difficult.
I just didn't feel hungry at all and I really had to force myself to eat. This evening wasn't so bad but by then I was ready for a meal. I'm still impressed at the weight loss so far and this week will be a tester and I know that I'm not going to dodge all the bullets coming my way - I will just have to take the best route through that I can.
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