A late afternoon coffee and it is day three so all is fine but for some reason my blood pressure is way up on last week's normal readings? Not sure but I'm going to keep my eye on that it shouldn't be that high at all. If it is stupid for a long time I will have to get myself checked out. The coffee doesn't appear to have done much difference really, nominal.
I've spent the day sorting the words for my web site and all my service offerings out. Almost there now I think just a few more tweaks, tidy the documents up and then send out to my man and a few other suppliers.
I hope it won't cost me too much - hopefully as the heavy work is done and I've written all the copy it should be a straightforward case of a design and then to inject the words and photos.
That's the plan anyway.
My diet is beginning to kick in and I can taste the "Atkin's breath" as I've gone almost fully onto a protein only diet at the moment to kick start the process of losing some more weight. I feel that I've lost a few pounds in the last week as my belt that I bought last Friday isn't holding my trousers up :-) so I've gone from XXL to XL in a few days which is interesting. Mind you I need to get back to losing weight regularly and as it is coming on to summer I will be able to eat lots more salads too.
I'm very content with my lot at the moment. My daughter A is coming over tomorrow so she can see the house and we can then go for a spot of lunch for her birthday. I need to lose a spot of weight but I have new clothes, new outlook, a new business and I'm really looking forward to getting started now.
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2 comments:
Might want to give this a try...
http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/
Thanks Steve - I will - I often have coconut oil or cream with my coffee but this looks interesting - always have plenty of butter in the house and plenty of coffee too :-)
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