A few posts back Steve gave me a recipe for coffee as I was rattling on about blood pressure and coffee. Here is the recipe. Well I can't get quite the same but here is my own take on it. I use a teaspoon of Coconut Oil (brilliant stuff for cooking and all sorts of reasons see here) I then take some butter I'd estimate this as 2 teaspoons full - I just cut off a 5mm slither and throw it in with the coconut oil. I then use something like a Colombian or Kenyan Voluptuoso stirring all the time to dissolve the butter and coconut oil. I then top this off with double cream and stir. It's stunning and completely decadent :-)
I have no idea whether it is doing me any good at the moment but wow what a nice start to the morning it made - it wasn't at all oily but then I'm using good unsalted butter and pure coconut oil and it just seems to make the whole thing like a really creamy / milky rich coffee - MMmmmm.
I've lost a good inch off my waist if not a bit more in the last week or so which I am dead chuffed about. I've really gone into the LCHF diet or should I say lifestyle and just concentrated on thumping into plenty of protein and very very few carbohydrates apart from Saturday where I was out but I didn't touch potatoes but did have a few beers - as long as I don't do that everyday I should maintain weight loss. Of course I don't have any scales so can't tell how I'm doing it will all be guess work!
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