Don't Make The Same Mistakes I Made :-)

Suddenly I know all about it!  Don't spend all of your time out doing Masonic stuff and spending time away from your wife I heard myself say tonight!  

Mmmm - hindsight such a great thing I suppose but I find that the one thing I'd change is being more attentive and spending far more time "working at it" than I ever did.  Now here is the thing  though - do you think anyone listened?  No I don't think they did and I don't suppose I did years ago either.

I think that I would spend a lot of time in future building the relationship rather than running away from it.

Here is a wonderful little bit of music - just invest 10 minutes and watch the rather sad video that goes with it.  I love it... :-)

That Was Fun

I substituted for a friend at his business networking breakfast and as these things go it was good enough fun.  It's interesting watching people and I managed to chat to some interesting people and just watch behaviour.  I did manage to isolate myself for a few moments to have some coffee and they wouldn't have that - which was rather nice of them.

It always amazes me that you get people come to these events that are only after business and don't make the effort.  I made the effort twice with two people that had business propositions that watching paint dry was a far more interesting venture but I stuck with it.  Who knows, I could help.  I did a little about my new business and so managed to briefly tell people what I was planning to do.  It was early - phew!  But it was nice to get out, take the car, drive opposite the hoards driving to London :-) just enjoy it and not worry about it although I did feel a tiny bit nervous before I got up to speak but then again - it's what I do well and so it all worked out fine.

It's a very interesting setup and I can see why my mate uses it - lots of leads and referrals.  For me, at the moment, it's too early to start that but if there is a local chapter then perhaps it is worth looking at.  For £12 a week roughly I imagine it can pay you back pretty quickly.

So I'm back home now just gone 9:30 and relaxed and ready for the rest of my day - I'm off to London this afternoon for a Lodge meeting - a Centenary and I know quite a few of the people there so it will be good.  Again, it will just be a nice day out and I've forced myself to do it.  I should do it more often too.  Once I get past the obstacles I put in my own way and go I really enjoy it - I hope that the obstacles will get less and less in the future in fact I'm sure they will.

Today is a good day - let there be many more please... :-) 

Different Day - Different Perspective

I don't know what it was about speaking to my Nephew last night but another layer of "worry" shall we call it peeled away.  I'd also had a long chat with my business partner and once again it really is good t chat things through and to find out that it "isn't just me" who feels a certain way etc.

I found on waking this morning that another weight had gone from me and I'm really pleased about that because it dragged me back a few weeks ago - I wrote about it not so long ago too.  It was about something in the past that I really wanted to recreate in my future and suddenly it was very important to me to do this.  It is pretty much an impossibility but there were chinks that this crazy plot could see the light of day.  Thank goodness this morning that's gone, it wasn't helping and it's gone and it's dead and that's fine by me now.  It should hurt but I did all the hurt sometime ago and it's in the past and all that's happened now is that with some regret up until yesterday I knew I had to let the thought(s) and that person go.  No regrets this morning, a new reality is here and I'm at one with myself about it, comfortable and resigned. 

It all sounds obscure and so it should be but I discussed this last night and realised overnight that it was just my mind trying to get back in control and my ego and also my pain body all trying to edge their way back in.  No sir, not again and that's the thing - if you retake control you can get past this.  

Not much else happening today, I need to now work out what to do about a business address as the chap I spoke to isn't interested.  That's OK I know what I think I need to do.  Just got to go and investigate it.

Nephew Is OK With It All

My Nephew whom I've known since he was born is very special to me.  He was born just a few months after Mrs. F and I were married and his father left I suppose when he was only a year or two old and they moved back near us and so we have grown up with him since then.  We took him to University, we looked after him after school and so many things we shared as if he was our own son.  He and I have been very close for all these years and so it was with some trepidation that I found myself apologising to him that Mrs. F. and I were splitting up.

Yes - it was a shock. No, he knew something was up - he knows me well enough to get the tone of my emails :-)

 It was a good evening although we couldn't find much to eat as the local football club had taken over the curry house!  So we ended up with a few bags of nuts and extra beers and I supplemented that with a fried egg sandwich on my return home!

He's almost a third child to us I suppose and so it was only appropriate that he knew but not his mum or his uncle!  Mrs. F. please sort this out!  

Anyway it was a good evening all around and apart from having to give out some bad news I found it very cathartic to speak to him - having two daughters doesn't always make a heart to heart conversation easy.  

It was nice of him ( but not unexpected) that he stepped up to the plate - bless him.... 

Nice Surprise

My old business partner dropped by unexpected and we went out for some coffee.  We discussed Eckhart Tolle's 'A New Earth' book which I've actually bought for Mrs. F. as I feel it may well help her a lot coming to terms with things.  It certainly has made a profound affect on me and I feel so much better, so much more 'in control' and no longer sucuumb to the huge swings of depression I used to get - or at least so far that is.  I rarely get angry now or if I do it is fleeting and I bring myself straight back under control.  I am having quite a few episodes, as you would expect, about leaving my wife, starting a new venture, sadness and excitement and all sorts of emotions but and the BIG but is that I can recognise and bring these under control too.

We both had traumatic events happen in our lives and this year has been bad for both of us with tragedies and sadness, false hopes, unlucky in finding employment and all sorts of things but it was nice that neither of us are in a 'bad place' which is good.  The book helps without a doubt to move me forwards and him too.

Mrs. F. has just gone out and my nephew is about to arrive and we are going out for some drinks and for a curry or something like that.  I hope that the news won't be too much of a shock to him in fact I am sure I've told him in the past about it so maybe not.

So a day of taking it easy which I was pleased about and it's nice that I've just taken some time off to have a think about things.  I need a little space for a while to concentrate on the business and to get my thoughts together on that.  Interestingly enough knowing that things may just be taking a little longer until getting out of here will be good as I can take it that little bit easier and take my foot off the gas.

Slowing Down Now

I could make a further push on decluttering but feel a rest is as good as a change :-)  Or something like that! :-)

I've just slowed it a pace because I am spending lots of time on decluttering and not much time on myself at the moment.  It's OK because I pulled in sufficient funds to contribute to the household and I've got some of the new business stuff sorted but I think I need to now concentrate on the business rather than on decluttering and also just take a breath as I threw myself at this rather and whilst I've made some cash and made a hole in the pile of stuff I had - it's getting a bit OCD and it really should be fun.

Flocky tells me that things are slightly held up on getting contracts exchanged as they want to do another small survey.  It's all very well but that won't happen until the end of next week and that would be another week nearer Christmas and with the best will in the world trying to arrange to find, agree contracts, pay for and move in before Christmas is going to be difficult so perhaps just afterwards might be possible.

I therefore need to prepare myself for Christmas possibly being at home.  That's probably OK but I imagine it will be "atmospheric" but not in a great way.  :-)  At least I can work on how I'm going to approach that and what it means.  I can also use the hiatus to perhaps prepare to write back to family and friends letting them know what is going on.  

I feel that I should now also be starting to work on the new me.  By that I mean that things have already changed and I have quite a bit but once I'm out of here I will be able to lead and live my life differently and I can get back to my music, books and social life.   I have a nice circle of friends and I'm looking forward to getting to know them a bit more next year outside of the confines of my present situation.  It's like getting out of jail I guess.  I've got to adjust to the outside world and then slowly get back to "normality" whatever that may be.

Late Night AGAIN

I've got to stop this late late night stuff - I've been working all day and then went out for a meeting came back and started working again.  Crazy but there you go I keep doing this and making my head spin until the early hours.  I suppose I'm trying not to be around and not to clash with Mrs. F. too much but actually it's really blowing away my sleep patterns.

I'm going to stop now - finish this post and head off to bed and try and switch off - I should be able to do that using my meditation exercises.

Have a meeting with my Nephew tomorrow - need to lay the bad news on him and swear him to partial secrecy too.  Gee Christmas is going to be difficult and Flocky seems to think that we may not get into the new place until after Christmas the way things are going with his exchange of contract.  It will be difficult to see someone wanting to get a rental sorted so as to move in around the 22nd December!!!  Doh.  Oh well - in that case I'd better prepare the ground for an early move in 2014....  Oh the fun of it all :-)  Of course it will be what it will be no matter what.  It could be interesting one way or the other....

Busy Day - How I Like Them

I didn't earn a huge amount today but did a lot of packaging and posting labels - the Post Office was rammed full of people and interestingly enough there's another chap there who is selling records.  I actually pre bought the labels so that I only had to get a few done - it looked amazing with a huge bag full.  Was good being busy as the day has flown by.  

My next door neighbours have moved by the looks of it - the removal van was there earlier and the cars are gone.  Ho hum, a new era has begun.  The village is a lot quieter I imagine :-)

As for me well I really want this false dawn to be over and to get the hell out and on with my life.  I lay awake last night until gone three and that's not the first time this week.  I have been doing a lot of "business" thinking into the evening so I have a head full of facts and figures but Mrs. F. and I did have some more discussions yesterday and I think that slowly she is accepting that I will be moving out and that there isn't much to stop that happening.  I kind of worry about her but was told that it isn't helping for me to be like this.  I do feel rather helpless in this.  I so want her to accept it, to move on, to feel it's the right decision for her as well as for me.  

Here's another take on things for you to consider.  I was almost immobilised living here, I didn't actually need to do anything at all I could have ended up being a couch potato but I did not do that.  I could have just sat there being depressed and it was the gradual sinking down into this pit, this rut that finally made me make a decision.  I wouldn't wanted to have continued being like that and for Mrs. F. to be running around after a lazy, depressed old soak.  In many ways, that person died when I made my mind up to leave her.  I've tried really hard to be as independent as possible since then and try and do my bit in and around the house, finally fixing all the things that have been outstanding for years.

It should never have been that way in the first place but it ended up like that.  I kick myself because she did "nurse" me through being ill and was there for me but of late I've taken to taking myself into hospital for checks and for operations which also says something I think?  

Wanting to move on is also tempered by the fact that Christmas is a month today!!!  I've done nothing about it really.  It also Mrs. F's birthday soon and I've done nothing about that - some say don't buy anything - I feel sad about that.  Perhaps a card maybe at least?  I suppose a gift wouldn't mean anything at all to either of us.  I shall check with her and see what she wants to do I feel terrible about that.  It's not as if I've fallen out irretrievably with her or any other such thing.

Such are the quandaries of the ground I step on at the moment I suppose.   I feel a little bit vulnerable because my real desire to make this as painless as possible for Mrs. F. may be sending the wrong signals and I'd be doing all the right things for totally the wrong reasons.   

This time next year I guess things will be very different indeed and maybe we will be able to meet up and be friends because she really is a friend.

A Week To Go Out More

I don't know why I'm on this "guilt trip" at the moment - or well I probably do.  I've decided that I ought to go out a bit more and get used to it.  It is too easy to sit here and mope around and I got an invite out and thought hell why not let's just go and do it.  So I'm now out Monday, Tuesday and Thursday and Saturday night too so pretty good by my reckoning.  

I plan on enjoying myself and in many ways just enjoy getting out and about - I am actually doing some form of work at the moment and on top of decluttering and selling off most of my stuff I am also writing the new business web site and a load of other things to do with that too like research and pricing matrix and so on.  It will be hard work for sure but I'm pretty determined that once I get moved and settled that I want to launch the business and really make a go of it.  It should be really exciting and I'll have new business cards and be able to launch the business to friends and family as well as to shake down my processes and procedures.  Yes - I sound excited when I talk or write about it I can hear myself and the enthusiasm.

I am tending to stay in and not go out as I haven't got a job - funny isn't it yet I made enough cash from selling my stuff that I quite earnt more than Mrs. F. these past two months!  It is coming to an end but I have another few boxes of stuff to go sell and see how I get on with those then the charity shops can have a dig but I will offer some to people I know first so they can have first dibs.

It will be interesting trying to run a separate household on our same bank account - somehow I feel we may change that around at some point in time.  My savings earn more than Mrs. Fs so it actually I need to use the savings she holds for the interim and then we can work out what to do later.  As I said to her it is a little complicated but I'm sure we can sort it all out it's just a matter of running a balance sheet between us and we do quite well now and she knows exactly how much I spend as I tell her and we balance it all at the end of the month.  Mind you the savings will take a hit as I will probably have to pay 6 months (possibly 7) rent all out in one go and then there are moving costs and on top of that the cost of setting up the business.  I hope that in 3 months I will be bringing in sufficient to stop the money going out and then make it money coming in and start to rebuild the balance.  Mrs. F. owns half the business and as I said to her it's only fair and once we get to the divorce then she can take half of that as well - she doesn't like the idea nor that she is raiding my savings and pension but as I said to her, it is only fair that this happens.  She is worried about the size of house she can move to and whether she can take the dining room table and I keep saying to her does it matter?  This damn thing is wonderful, an antique can seat 14 people or 4 when collapsed - if it doesn't fit the new place or my new place then we can sell it.  Like my piano - if it comes to it I will find an owner for it.  

These are insignificant things to be worrying about I think.  I mean they are things we all worry about I suppose but in the overall scheme of things - what on earth will either of us do with a massive antique 14 seater dining room table?  It's lovely, it's functional but ....  Surely other things are worth worrying about?  I don't know, maybe it is me and I'm just not that interested in 'things' anymore.  I want my comforts, to be happy and that will do me.  I kind of fancy a small comfy home and I don't need a huge amount of space either and there's stuff lying around that's - well - a little bit old and of no 'value' and it's like keeping stuff from years ago - what's the purpose?  I have books that are 20 or 30 years old that aren't current but were my College books - they have no use at all in the modern world - they aren't going to get read or used by anyone most of all me.  They too will soon see a new use as a fuel source or they can head off to a recycling bin.  

So - where am I going with all of this?  Heaven knows!  Goodnight....

Weekends Are Hard

Coffee with Flocky - bless him - sort of sixth sense and knows that weekends are difficult.  They are difficult because Mrs. F. and I are in the house together it certainly is difficult as we tend to fall over each other trying to be helpful and trying to be nice.  Mrs. F. looks sad and there's a 'miserable' atmosphere in the house.  I try my best to lighten the atmosphere but it isn't helping and making light and being in a good sense of humour obviously doesn't cut it if you are feeling as upset and depressed as Mrs. F. is.

I can see what he meant and bless him, Flocky's had a lot of this much longer than I have.  I wont miss this at all, not one bit, but to me it isn't unusual as it has often been heavily oppressive in this house.  I am looking forward to moving out so that I can actually do something with myself at the weekends and in the evenings.  Reading a book, listening to some music, going out, like this morning for a coffee or a lunchtime beer.  Going for a walk etc etc.  In some ways I feel obliged to show that 'I'm suffering too' at the moment but when I'm out of sight and out of mind I feel it will be OK to allow myself to rebuild my life away from any disapproving gaze.

I hope that getting away from here will also allow Mrs. F. to get some time to get over the shock and to start to rebuild too.  I think the way she was speaking the other day perhaps the reality of selling the house - as she doesn't want to stay here - is beginning to sink in.  As I said though, we don't need to rush into a decision we can get on and decide later.

An afternoon of sport, last F1 of the season and Rugby Union and League on and later Snooker so I can happily stay engrossed in TV for the rest of the day and keep out of the way. :-) 

No - Actually I Don't Have The Problem

I find it quite interesting that I'm expected to be all cut up about what's happening to me.  I'm sad, of course I am because it is the end of an era but this is the 'new me' I'm finally feeling very good at last.  I've felt bad about myself for years and it's been (not all of course) down to the way I've been treated here.  For years and years it's been chipping away at me and that's one of the things I just wont miss - no way.

The problem has always been that gradually over a period of time it's been an erosion of confidence and a loss of doing anything together anymore.   It doesn't happen overnight it's happened over 15 years or more I think.  Many things we used to do together don't happen or even exist anymore.  Gradually we lost meeting up with our friends and going out and it's almost like joining a monastic order - in more ways than one! :-)

So to me, it's like being let out of prison, it's casting off all the negativity that's existed in my life.  It's not as if all this not going out and not doing things meant we spent more time together either, the opposite is the true level.  

So that's the bottom line, I'm going out on Parole now and I get set free sometime in the next few years.  I get to be free and many people don't quite get it.  I suppose if they have a good marriage for them you could imagine it would be a shock to them if it happened to them.

I have some minor worries - but they aren't going to upset me or give me any problems and I have to look forward to these challenges.  Fending for myself, making sure I manage the house for example, making sure my business makes enough cash to clothe and feed me.  I feel that I should take a good few months to think things through before taking any next steps.  

I do feel sorry about the situation but not for myself, for Mrs. F. who really is suffering and I don't like to see that.  If I was allowed to wish for something it would be that she quickly gets over this and can move on with her life.  I'd like her to learn something from this.  She knows what is wrong and whilst it hurt like hell to tell her she just needs to move on and perhaps can rebuild and find someone - that would be nice - I'd like her to be happy and not to dwell and be as upset as she is now.

And Yet - What Is It That You've "Lost"?

It's an interesting word is 'lost'.  What exactly do you lose when you've lost something?  I've lost a number of years of my life, I've lost my self esteem, I've lost a watch, I've lost money on this or that venture.  Strange how we've lost things and yet in reality it's what makes us what we are - everything leading up to now that is.  It's all part of the journey.

I don't recollect who it was but someone was saying that it's how you get to where you are going rather than where you are going that was important?  I look back at the moment - even though I know I should not - and I see opportunities missed but of course others taken.  I see things I've lost including the opportunity to have sorted my predicament out a long time ago.  I see other things lost, great friendships lost and then again others made and so does it all balance out in the end?

I love the saying "It will all be alright in the end.  If it's not alright, it's not the end"  how good is that? :-)

It's Saturday morning, Mrs. F. has gone out somewhere and I'm in here on my own.  I'm doing some work on eBay and I've got plenty to do this afternoon with the company web site which I am writing now.  However my mind keeps turning to what was lost and in many many ways it is negative to think like this because what possible good can it do it is in the past and remains so.

I've "lost" one of the greatest opportunities of my life I think but it wasn't my decision that it was lost so I can do nothing about it and still cannot no matter what my head may think.  I've lost my 32 year marriage and the opportunity to grow old with the person that I grew up with and all the great times we had together.  At the moment I guess both of us are only looking at the negative things and I still go back and wonder if we've actually lost anything or whether we've gained something?  Physical loss just means that - it's gone but everything you own is only transient anyway.  

There's regret and this feeling of missed opportunities and the road not taken but what on earth can you do about it unless you use those experiences to build on.  Perhaps the art is not to continue to make the same mistakes again?  I find that these things surface a lot at the moment and then I just have to bat them back into touch and ignore them.  It's all happened and regrets and concerns over something you can't actually change is just so counterproductive and destructive that you don't need to think like that.

I'm pretty glad that I managed to get prepared for all this - 6 months ago I'd probably have been a wreck about it :-)

It's Going To Be A Hard Christmas

I really think rather than waiting for so long before we took any decisive action I'd done something earlier as it is almost Christmas and the atmosphere is difficult.  Mrs. F. doesn't want any Christmas presents or birthday presents from me or anyone else for that matter.  I kind of thought that I'd buy her something for both Birthday and Christmas.  Just a little something as I said it would feel wrong of me not to.  I've known her for 40 years and she's probably, once she's got over this, my best friend or I'd like to hope that she will remain so. 

Maybe I'm being delusional and not facing up to the reality of it all I don't know.  I'd like to think that I'd still be civilised and still be nice and kind to her - she's the mother of my children after all said and done.  I'm in that neither here nor there place again.  In some ways I see that I need to get the hell out of here and to go lead my own life for my own sanity and also to allow me the freedom to now go and develop my business.  It's a difficult thing to explain but I do feel - and rightly so - not welcome here and it is no longer my home.  I don't feel upset as such about that - well not as upset as I felt I might be.  I feel more upset about other things that "could have been" and are lost to me.  I put a lot into holding everything together and there were hard knocks for doing so and in some way they play occasionally on my mind.   But "what ifs" are not real and I need to realise that.

It's like trying to replay meeting up with your College girlfriend or the woman you met at a convention or that you worked with and wondered "what if" - it's all a fantasy and whilst in your mind something "may have" happened - it didn't or if it did it didn't last and so what on earth is my mind doing wondering about these old flames and these what ifs and other nonsense from my past?  I tackle these like I tackle most things these days and work them through with logic and destroy these thoughts because they are my ego and my pain body trying to get attention and to wrestle back control that they no longer have over me.

It all sounds very far fetched but these thoughts play on your mind and give you false hope and dreams that can never possibly come true.  They need to be consigned back to where they belong.  After a lifetime though trying to live in the present, the now is so very hard but it is achievable.  

It's a bit like the "guilt" trip I go through each day when I have to remind myself why I'm leaving.  It would be so very easy to say - the devil you know, let's try it again, let's go through the motions and try one last time to make it work.  I wrote it all down, produced mind maps and charts and force charts and all sorts of things to make sense of it all and I just need to look at them to realise why I'm leaving; how many times I've tried before and to remind myself of the reasons that I just can't stay.  I find that it is a good thing to continue to question my actions (in some ways).  But I've done that for years, could I be wrong?  I could if it was a Hollywood Movie I suppose.  But it isn't.

Today is a bit of a landmark day as I've got all the company logos completed and all the artwork as well as the tag lines, strap lines and service lines done.  I've outlined the web site design and I'm about to embark on some of the detailed planning.  Not a lot of eBaying got done so I need to do some of that tomorrow and Sunday I suppose and clear down the last items.

Here's the Logo to the new business:

Linking Past, Present & Future

Photo Scanning | Video Transfers | Family History

I'm pretty excited about this - all I need to do now is move, set up shop and away I go.  It will give me something to concentrate on and to pull me out of my present and into my now.

Friday Blues

Seems to have been a bad week for news this week - it all seems a bit gloomy and the weather has been typically british with dampy, misty cold and miserable days.  I like autumn with the colour of the leaves and I don't mind it cold and frosty but the damp and drizzly murky grey days really can get oppressive.  But hey ho, I'm fit and well and breathing so that's a start this morning!

Despite knowing I can do little about my future, there's a little niggle going on about my future and actually I'm pretty excited about it.  What have I got to worry about I ask myself?  I'm one of the "lucky" ones - well I made my own luck in reality - who doesn't need to work today to put food in my mouth or heat my house.  I wonder if I had not worked my arse off for the past 35 years whether I'd be in this position?  It's funny isn't it, to all external appearances I'm a successful person, had great jobs, earned good money, ran my own business, have a lovely house, live in a nice village in the country and have my 2.4 children etc etc.  And yet here I am without a job (at the moment), separating from my wife and leaving my house and going to live a single life.  Success at what cost?  Of course it depends on how your measurement system works.

You see for me, now, it is very different to how it was before and I'd rather have a life now than a career.  I'd rather have that small house and perhaps someone who'd share it with me who was a complete kindred spirit.  That is an ideal situation of course.  I'd like to live by the coast and hey why not at some point in time?  Whatever I want to do is there for the taking and once free from major commitments then perhaps that's something I can consider?  Someone asked me whether I needed to work at all and whilst I've not looked into that I reckon it is possible that I could retire but I'd really like to give the new venture a go and see how that works in the future. 

It's all a bit of false dawn for me at the moment.  I know something is about to happen but haven't got the starting pistol fired yet.  Flocky is waiting for a date to be agreed on his place and then we will have a target date to find a place, arrange removals and all sorts of stuff.  Then and only then can we move.  It's no good me making any plans or anything else come to think of it.  I am pretty excited about getting out of here.  It's not nasty but it is oppressive and heavy and poor old Mrs. F. is close to tears most of the time and I feel pretty awful that I cannot help her or give her a cuddle as that's just mixed and wrong messages and will just make her hurt more.  

I know I'll be very sad when I move out and rightly so, I looked back last night and realised that I'd given just about my all to try and not be where I am now.  There's only so much rejection you can take and that's the thing - I have no idea if Mrs. F. thinks that's how you treat people, what can I say though?  Perhaps I'll sort out something for her for Christmas or her birthday in a few weeks that might help her realise.  It's difficult but we've had the conversation and she wasn't happy about it but I think she did understand why we are where we are.

Oh Dear More Bad News

My daughter's friend who has Testicular Cancer - had the operation they've now found cancer in his blood (I guess Leukemia) and so the poor lad now has to start Chemo for 6 weeks over Christmas. He and his parents must be wondering what the hell is going on.  Poor lad and of course my daughter and her friends are pretty upset too.

It is all pretty nasty I have to say.  I recall the horror at getting Bladder Cancer but imagine it at such a young age?

All around the world people make big things out of little things and get angry and upset with each other and yet here's something a little more important than all the wrongs in the world.  Roll on the day when they can stop this pernicious disease once and for all.

Not Great Updates On Some Friends / Colleagues

It is unfortunate when you find out that someone you know has Cancer and you didn't know until you heard he was having treatment etc.  Well one of these came to my attention just a few days ago so I spoke to one of our mutual friends and he told me it ain't looking good.  Another Asbestos related Lung Cancer and there isn't a great deal you can do with that stuff I'm afraid.  So it isn't looking good for him.

My friend who had his Esophagus removed has had complications and the day after successful surgery he had his Lung collapse and a serious infection set in which meant he had to go back to the Operating Theatre again and is in a  High Dependency Unit as I write and he has been there some time and is "Very Poorly" which is so sad.  

So there's some sobering stuff to get on with and that is one of those things then I heard that someone else wasn't coming along - there Father-In-Law had been peeing blood for sometime and not done anything about it!!!!!  So it may well be Bladder Cancer but who knows?  So good grief, let's hope they sort him out...

Me?  I'm in rude health really, still have this slight throat problem but it is intermittent and I'm almost certain that it is "stress" related - I tend to have my throat constrict and dry up especially when I'm talking to Mrs. F. as she gets upset and I get upset for her.  Some may think that it is strange that I feel bad for her but I really do and even now I feel upset thinking about how down she feels.  It is a sad old time alright and of course I can't do anything for her suffering so I feel helpless and no matter what has happened I'm a human being and somewhere responsible for part of the situation.

I feel fit and healthy but nothing that even more weight loss will help me sort out.  I think that I've gone into a slight stall again and I hover around 15 stone a few pounds either way.  It is always difficult to get an accurate measurement anyway so I'm not worried about the odd pounds on and off.  I really want to start to get down to the 14 Stone and below mark.  I noticed that my thighs and arms are now more muscle than fat and the side handles around my stomach and indeed my stomach are gone.  I have trousers that fit around the waist now so much so that I have to wear braces to keep them up as they fall off me :-)  Which is great and further incentive to get myself losing even more weight into the New Year.  

I'm still on the Low Carbohydrate High Fat lifestyle and so far in 10 months that's 3 1/2 stone off and I feel healthier and fitter.  I allow myself beer and the odd and I do mean odd thing like a Croissant or Biscuit etc on occasions.  It is just a matter of not eating all the stuff that will ram the weight back onto you.  Here's the link to the simplest site for information.  The video at 1 hour of investment is particularly interesting.    The other 4 videos just go to prove he is a good Doctor but not a natural interviewer :-) 

I've set my lifestyle to be LCHF now and I quite enjoy the food I eat but it is slightly counter intuitive sometimes.  You feel guilty that you can get tucked into a big fried breakfast of eggs, Bacon and Mushrooms every day but hey I'm still here and so far so good.  It will be interesting to see what my Blood Pressure is like and maybe I'll set myself up to do a series of readings for Blood Glucose and Blood Pressure again so that I can compare what they used to be with how they are now.

It's positively Polar today

Boy is it cold today.  My feet, my nose and my fingers feel cold and I've just gone and put the heating on.  And I've just sliced my finger open on the radiator in my office! Typical as I was checking where the bleed valve is (the irony) and there's a sharp bit of metal sticking there!  Ouch.

I shall have to give up in a minute and go downstairs and cook myself some tea to warm up.

We had a squall earlier on and really heavy hail which set my car alarm off and made everything white for a while!  I expect we will see some more yukky weather too for the rest of the week.  Oh well I am concentrating on my eBay clearance and so far I'm getting along OK but my feet are like blocks of ice after being here all day.

My graphic artist has just sent me through the image library for the web site so I also need to get my bum in gear and do something with that as soon as I can - I feel a plan coming on so I can work out what I've got to do and by when.  It's all go......

What Irks You?

Interesting we had a brief conversation about the way some people get upset about things.  This happened to be about whether someone should have been promoted or not and who, because he wasn't and was perhaps overlooked, started building almost a dossier of grievances and then through illogical actions upset the very people who were able to assist him to get the promotion.

Now, it isn't really fair to say but I will, it is almost a paranoia and a total disenchantment and everyone else who gets a promotion is younger, not been in as long as me, somebody's favourite and so on.  It's not just him there is anger and resentment in others too.  It seems no one is happy with their lot and everyone has got a moan about something.

Since the summer I've found it doesn't mean anything to me.  I was going to say that at one time I was hankering and hoping for promotion myself and today - nah.  What's the point?   What is it after all?  It's a stroke for your ego.  It's a meaningless symbol that says you are "higher" than someone else.  It's actually quite a strange thing when you think about it.  

This is Masonry and sometimes it's one of those things you have to remind people about.  Sure it's serious and it's got great values at its heart and that's why it has lasted so long.  It has some very interesting avenues of research etc etc.  It's a great thing but the problem some people also have is that it is a Club.  It is our hobby, it is something that you should enjoy and all the bitching in the background isn't quite what it is all about.  I understand it but it just seems to me to be wrong.  Missing the point in many ways.  In the overall scheme of things what importance do you place on your position in a hierarchy?  

But don't you see this everywhere and in every walk of life.  Someone upset because of something someone else has done?  I used to get upset about it but the only person upset about it was me!  Hold on, I didn't do anything, it's totally up to him what he does, why am I annoyed or upset about it?  Now of course it could be that it directly or indirectly affects me but do you know what?  These days I just let them get on with it and don't worry about it.  What's the point of me getting angry and upset at all?  Do I think the guy is doing something to me on purpose or just being an arse or making the wrong decision?  Well it no longer matters to me.  The only person who got upset or affected used to be me.  So I no longer worry about it.  I said before what will be will be.  Let that person carry on doing whatever it is and move on.  

I find these days that I hear people who are very angry or upset about things and last night there was some upset about something and it was a totally illogical ego driven process of making oneself angry with a situation that was totally out of your control to do anything about anyway?  Why did it make you angry in the first place and the sheer intensity of the anger must be boiling the persons blood and cranking up his blood pressure and making him feel bad.  He was doing all of this to himself and for what?  Something he had heard that he disagreed with.  Maybe he felt he knew better?  

So honestly what's the point of getting angry and upset and annoyed at stuff beyond your ability to control it?  Where's the logic, where's the sense?  All that damage you do to yourself and all the upset you cause yourself - it's plain silly when you think about it.

Interesting Thoughts

I popped up this gem onto FaceBook yesterday:

"We must let go of the life we had planned so as to have the life that is waiting for us" - Joseph Campbell.

To which one of my friends responded with "So true, but how to do that will take another lifetime to learn."

That was interesting so I suggested a visit to Eckhart Tolle's 'A New Earth' book which I think gives you all the tools to do this.  I can see why some people will never quite understand what he says as it is so very difficult to achieve and it is so very difficult to practice it too although I do try my best.

I am having a lot of trouble with the past at the moment.  Not I hasten to add to do directly with my marital problems.  It's difficult to describe without digging a bloody great hole for myself.  It has to do with emotions and love and friendship and how an opportunity was lost a long time ago and cannot be regained or restored.  There, that's suitably vague enough I hope :-)  It has to do with an impossible position and the reality that you can't get that time back much as you may want to and you cannot recreate it either.  The mind is a peculiar beast as it knows this and logic tells me this too.  It's impractical, impossible and yet there are these fantasies floating around and I have to blow them away because they aren't helping.  Of course it's all about the uncertainty coming my way.  

It's exciting to be restarting my life and a little daunting too.  I've got to work out to fend for myself and get back to doing more of the housework and whilst I don't mind that one bit there's a slight fear about getting it right.  Stoooopid isn't it?  There's obviously some nagging worries there and not surprisingly but what my mind is doing is coming up with scenarios that cannot possibly be that not in my wildest dreams can come true.  It's as if there's a Fear Factor" bit saying "you'll never be happy again" it takes me back to when I was very happy indeed and almost taunts me with never finding that again and yet I know that not to be true.  Perhaps there's warnings about "getting hurt" in there too - whatever it is it is pretty hard to shake out and I spent last night and the last few days shaking it out of my system and removing this dream of the future that my mind is drawing as it isn't at all constructive.  It could be a defensive mechanism I suppose but it can do no good dragging up the past and trying to create a scenario that just cannot happen.  

What hurts is that it is dragging up my past and it is in my past, I know it can't hurt me, I know it happened and sad as I am that it didn't turn out differently - it didn't and that's it.  Again though I am back in some measure of control and appear to have gotten past this episode and I just need to move on once again.  That's very much the way it is at the moment.  I understand that the uncertainty is destabilising and so it appears to be dealing with multiple things is indeed leading to these silly internal disturbances.  No wonder those Jedi Masters had such a difficult time.

I wonder what it is with people

Someone trashed my old boss online yesterday and I respectfully pointed them to a documentary about the man who was a true 20th century hero - just a lot of people don't know it.   The response, after this was that the person wasn't in the least bit interested even though what he said was patently untrue and a defamation of character.  I let it go as the idiot wore his ignorance in public with pride for all to see.  What a shame that people behave like this online but they are all big and brave online.  I like to meet these people in real life and face them down as they are very little people indeed.  The amazing thing was this guy was using the very tool invented by my boss to allow him to say what he wanted.  I suppose we give people the freedom to say stuff just as we reserve the right not to have to listen to them :-)

The amazing thing is that another bunch of trolls jumped in so I left them to it.  It really isn't worth the hassle of trying to argue with people who are rude and just out there to throw a punch and hide behind their internet disguise.  A sad reflection on life that someone thought that taking the piss out of my (now dead) boss was funny and intended as a joke.  What a w*****r.  Mind you someone else has to live with and put up with him.

So there you go that sort of peeved me but then again - why get involved with these sorts of people they only get you rattled and they need to be ignored so that they poison themselves with their caustic minds.  

I need all my awareness and will power at the moment to just concentrate on the now and work out what I need to do today not tomorrow and the past is really beginning to get to work again and I need my mind clear of that sort of stuff.  Sometimes it is very difficult to let go of the past.  I am guessing that there is a grieving process going on here that longs for that old idealised life and how you thought your life was when in fact it wasn't like that at all.  I lay in bed last night and had a number of flashbacks and thoughts about whether I was doing the right thing.  As Flocky had said yesterday could I go overlook the things that finally got me to want to leave.  After all I have a nice house, comfort, a cushy life in many respects, I can run my business from home if I want to and etc, etc, etc.  Yes I could but actually, when I lay there thinking about all the compromises and what it could be like (for me) it all became clear once again that I don't want to be treated like that again and all of my empathy for Mrs. F. fell away and I realised that no it wasn't something that would be repairable or that could be recovered for it had happened many times before and it would just drift back into the world that I want to leave.

So this morning, I've managed to pull back up out of a sort of semi dark place I've been in for the past few days and get back to my even keel position.  In some ways I'm even more convinced now that I'm doing the right thing.