Tinnitus off the scale yesterday and today. Not sleeping particularly well and feeling very hot when in bed and not generally tickety boo. Actually feeling quite dark inside and the weather - it's foggy again and oppressive out there - isn't helping lift my mood. Yes, dark, foreboding perhaps?
I think that a lot of this is to do with suddenly changing my diet to a "Christmas" diet too many carbs, alcohol, sweets and so on. I don't normally eat these things and as you are aware I've stopped drinking beer and only have a very small amount of alcohol so my body is probably wondering what on earth I am doing stuffing the left over Christmas food and drinking beer again plus all the other things like dates, figs and so on.
Add to that I'm beginning to feel disconnected from the house too. It isn't "home" at all and there's no space to live in, it's limited and at time claustrophobic. So I'm feeling dark about that and not happy with things as they are.
I always do get depressed at this time of year anyway and it normally picks up when I get involved in something or other. The trouble is, lots of this stuff is out of my direct control.
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