Long Day and a Shock

I left the house at 8:45 and got home about 5:45

It was a long and tiring, albeit, enjoyable day. The shock came when I put on my waistcoat and found that it needed loosening off.!! In October that fitted and whilst I know I have put on some weight - that graphically demonstrated how much.

I'd say a good 2" around the waist and shoulders. In addition my waist band and belt also showed the same requirements on my trousers (pants).

So I need to do something about it and the next steps really are to work out how to get back to being healthy again and to fit some exercise into my week. I see Steve's blog on just that as a timely reminder for me to go and sort that out.

Work seriously gets in my way in terms of the time I can bring to the job but perhaps I just need to be creative about that as well and work out a way to fit it in.

Whatever happens I cannot ignore this and need to do something about it and fast, it also needs to last too. The trouble with many diets is that they may make you lose weight but they don't address the whole area of sensible eating, exercise and keeping the weight off and being healthy so I am on a mission to sort that out today and also to sort out what has happened to my other PC which isn't working this morning! What is that all about? If it has gone then it is all three PCs in a few months :-(