I'd worked out what I was struggling with. I know what it is, I can identify it and yet, boom! It knocked me for six yet again. These waves of melancholy - I should be able to identify them and control them but sometimes they just overtake me and make me feel sh1t and then after an hour or so - I feel better.
OH suggests it is because I am intermittent fasting so I perhaps need to look at that and see if that is so. I perhaps need to go back to eating in the morning more often. I tend to eat breakfast only on Monday and Tuesday and the rest of the week do not eat until after noon or even as late as 2. I'll have to see whether that might be a factor!
Back on an even keel again now and let's hope that lasts a while.
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