Thursday, October 22, 2026

The Good And The Bad Afternoon Out

 I noticed a few things when I went out and getting ready and driving to the venue were fine.  Meeting my friend and having a chat and explaining how I was feeling was good too and because it is a large venue, it was OK to go into it.  However, just before starting it was actually quite strange as I suddenly came over quite strange and didn't want to be there.  My breathing quickened and I felt the rising, let's call it anxiety attack for another word but it perhaps lasted no more than a few minutes as I deep breathed through it.

The meal was OK and driving home was better this time than it was last time too.

Overall it was a success and I got a good amount of sleep too. But, I was up about 45 minutes earlier than normal having slept through with one disturbed part where I was making some strange noises in my sleep but as soon as I adjusted I was able to fall straight back to sleep.

So a bit of a win in the first place but I did feel a little disturbed and uneasy.  So a little more work is needed.

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