On my exercise regime I am now back to 4 1/2 miles a day and that seems to be just about right. You should be slightly out of breath and sweating moderately. I've never fancied being one of those people that looks like they are about to expire after having been exercising.
I worked at a place once where there was a lunchtime running club and everyone looked absolutely knackered by the time they came back. It can't be good for you :-)
I also realise that I am doing this exercise in the morning and that is OK but at some point in time I may need to think about switching when I can do this so that I can fit some work into my exercise schedule!
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