And good job too. Not much to say other than the dreams of the last few days have been amazing - I can't remember any of them except crashing my car which looked great in full technicolour complete with Mrs. F. in full stereo surround sound saying "I told you so" :-)
I'm still into my FOCC diet but I've changed it slightly. I now use 4 Tablespoons of Cottage Cheese to 2 of Flax Seed Oil and 1.5 of ground Flax Seeds. I then add a probiotic yoghurt into it to give it some fruity sweetness and then pour that over crushed weet-a-bix or over Cheerios. I toned it down as it is quite filling and quite fattening and I wanted to give myself a regular shot of this without sticking the pounds on. I've lost half a stone in the past 3 weeks or so which is encouraging and I'm beginning to be able to stick to a diet without interruptions like a few weeks ago when I vistied my local curry house 3 times in one week and the pub 3 times too! Doh! I also decided against using the soft cheese quark as it was quite a tart flavour. Whilst the cottage cheese does have salt in it, it is about the only thing that I eat that does and the falling off a cliff that my blood pressure measurements kind of tell me that salt, which I gave up years ago, isn't having the blood pressure issues I felt it might do. Long may that continue.
Work is getting a real pace on now - a few difficult days this week will see us on the home stretch - we have some serious figure work to resolve and some of the calculations aren't making sense to us. Once they are done the cork is out of the bottle because we've done most of the work.
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