Have to say that after a cheat day or any day off diet I find it particularly difficult to eat the next morning. Today I just don't feel like it at all. In fact I feel a little sick. I will go and eat a little at lunchtime but definitely cannot stomach food at all and yet tomorrow all will be fine again. I really should eat within 1 hour of rising but I'm not going to force myself to do that.
Dad remains stable in Hospital and they will assess him tomorrow. I will talk to my mum then and then decide on going up to see her/him.
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