Felt somewhat worse for wear but managed to just about scrape through the day. I was nodding off at many points during the day and took myself out on a walk about a number of times. Thank goodness Friday is a day off as I'm just not sure I could have hacked another day of it.
Interestingly that is three Fridays off in three weeks but, I have had good reasons. The boss realises that I am struggling and is OK with it. He can see that work gets done and I am working as hard as I can but I just don't have the stamina for a full week.
We instigated a diet change today - shed loads of fibre and the like. That will now continue and I will try and get my body back to working properly and then try and get back to the balance.
Incidentally this was published today - it isn't rocket science - surely everyone should know this? However, eating properly reduces your cancer risks CLICK HERE.
I still think that it is all about balance and achieving what is right for you. It is difficult to find the balance that is right. Exercise, diet and not living like a hermit. Easier written than done, I can relay the problems and the issues with body balance that changing what you are used to or trying to eat what you may think is healthy without doing your homework. The near scare of almost being diabetic was more of a shock to me than the cancer! At least I pulled back from that one. The trouble is if you overdo it you have to wind back and sort out what didn't suit you and build again.
Anyway, I'm just going to have to get on with it and muscle on through it. You just can't do subtle when your fighting this one :-)
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