I recorded really good blood pressure readings this morning, almost as low as those when I was on beta blockers. It hasn't just dropped to these levels it has been gradually going down over the last three weeks and today I was recording 110 over 70 which is almost the lowest I've ever had. I keep a chart of my BP readings and do morning and evening. It has been quite gratifying to see things dropping down and normalising over time. Mind you it isn't something that is particularly accurate as you can have a high reading one minute and five minutes later it can be normal. You do need to follow a set routine which I now try and do. Rushing to get it done is bound to give you raised readings.
I also had a nice surprise on the scales. I haven't put on weight but neither did I lose any either. However, I was convinced that I should have put weight on given the excesses of last week.
Unfortunately this week I have two more meals to go to and I am certain that these too will put the weight on or keep me where I am.
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