I lost another kilo (2.2 Lbs) last week!!! I am pleased as punch about that. I thought I felt a little better and lighter.
The week before it sort of stood still - well the scales were flashing up and down half a kilo so I took the middle and reckoned I'd stayed the same.
Weighing myself this morning I was expecting a similar story or perhaps to have added a bit more but obviously the exercise and remainder of the week's diet has seen me OK. It is amazing considering the two 3/4 course meals I had during the week.
So I have lost so far 9 kilos - that is almost 20 Lbs. The strangest things is that only those people who haven't seen me for 6 or 8 weeks or more would notice! But, anyway, really pleased with that and although it is a bit more than the Doc wants me to lose at least I am not feeling hungry or unwell through doing this.
I do notice the loss on things like fitting into my clothes, exercising - I can really push on with that now and I am on the more advanced programmes and do 30 minutes at a stretch not 3 x 10 minute sessions. I also go further on the machine now - close to 5 miles and burn off more calories of course.
Good - that is the way to start off a week - positive thinking.
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