Sunday, December 03, 2006

Exercise

I managed to get out a couple of times down the week and so far I have been out walking every Sunday. The muscles around my stomach are where the problem seems to be and I am hoping that as I increase the exercise I can get them working better and tightening back up. Also I need to lose some more weight. I've lost a little but I really need to lose some more. I am eating sensibly now and not snacking as I'm not just sitting around anymore.

I suppose putting on weight could be viewed as a good sign but really I need to be back down to where I was beforehand.

No comments: