That's better - I've changed my morning routine, I have spent some time just thinking about things and am in a much better frame of mind this morning. In fact I was feeling quite OK when I went to bed last night too. Almost at peace with myself if that makes sense?
I'm back onto exercising this morning - properly and not haphazardly and I'm beginning to feel good about myself again. Not sure how long that will last but I will try and keep looking at things positively.
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