I suppose that it has helped a bit - I am just going through a bad period at the moment. I've tried distraction and other techniques and the walk seems to have calmed things down a bit - I'm going to do a bit more in a few hours to see if that might help a bit more to break up the day and stop me dwelling on the negatives
It really is annoying as I know what is wrong and I should be able to deal with this - I always used to but again, I find that having had cancer has really weakened my mind. You get really strong in some ways fighting it and facing up to the treatment and then you get this stuff gnawing away at you.
I hope that I can get this lot out of the way and get on with my life as this is just stupid.
No comments:
Post a Comment