After protein rich breakfast I've tucked into a cup cake that A made for me - I could feel the hit of the sugar immediately, now having a coffee with a sweetener and milk. I normally only have black unsweetened these days. I'm ready to commence eating forbidden stuff so here I go.....
Saturday, March 31, 2012
Friday, March 30, 2012
CT Scan - That went OK
30 minutes wait - then they hadn't gotten me to have a pint of water - which I then had. Get changed into a gown and insert cannula into my arm - not my favourite thing of course. Into the scanner - easy as you like - hold your arms above your head through the scanner, connect you to the dye that they use to "light you up like a Christmas Tree!" apparently but then there was a slight problem.
Did the first set of scans which show up things like Kidney Stones and stuff but they had to give me ml of contrast first and make me wait 10 minutes for it to get through kidneys and into bladder. Having done that I had to roll about 3 or 4 times - yes full 360 degrees whilst on the flat bed! This is to coat the bladder. Then another set of scans. Then there was another set of scans after they'd put some more contrast in. On this occasion I got the side effects - hot flush around the body, metallic taste in mouth and the uncanny feeling that you'd wet yourself. I have a feeling that this lot of contrast dye was no where near what I had before for the Pyleogram which I was x-rayed for about 20 or 30 minutes overall to show the progress of the dye through my Kidneys and tubes etc.
Anyway - all was over and done with quite quickly - I felt fine so walked to the Cafe and had 2 bacon, 2 sausage, 2 eggs, Mushrooms and Tomatoes washed down with a large black coffee. Went via the sweet shop and got myself a 100g bag of Wine Gums for cheat day tomorrow. I see I have cakes and things lined up in the fridge (Yay!)
I needn't have been that worried about it I suppose. It wasn't that bad but I think the experiences I had with the contrast before were when I was quite ill and so made all the worse. I suppose at that time I wasn't even sure if they'd caught the cancer early enough and whether I was going to live or die so I doubt I was in a very good place in my head.
Did the first set of scans which show up things like Kidney Stones and stuff but they had to give me ml of contrast first and make me wait 10 minutes for it to get through kidneys and into bladder. Having done that I had to roll about 3 or 4 times - yes full 360 degrees whilst on the flat bed! This is to coat the bladder. Then another set of scans. Then there was another set of scans after they'd put some more contrast in. On this occasion I got the side effects - hot flush around the body, metallic taste in mouth and the uncanny feeling that you'd wet yourself. I have a feeling that this lot of contrast dye was no where near what I had before for the Pyleogram which I was x-rayed for about 20 or 30 minutes overall to show the progress of the dye through my Kidneys and tubes etc.
Anyway - all was over and done with quite quickly - I felt fine so walked to the Cafe and had 2 bacon, 2 sausage, 2 eggs, Mushrooms and Tomatoes washed down with a large black coffee. Went via the sweet shop and got myself a 100g bag of Wine Gums for cheat day tomorrow. I see I have cakes and things lined up in the fridge (Yay!)
I needn't have been that worried about it I suppose. It wasn't that bad but I think the experiences I had with the contrast before were when I was quite ill and so made all the worse. I suppose at that time I wasn't even sure if they'd caught the cancer early enough and whether I was going to live or die so I doubt I was in a very good place in my head.
Well here goes nothing
Listening to one of my favourite bands from YEARS back. Boston - the sound track to a couple of those great summers you look back on when everything was great, had the car, the girlfriend (whoops not current Mrs. F.) and just were young and crazy. My car was a great, a few years old, automatic and went like something thrown off a stick. We went all over the place, we were always out, the sun always shined (well I think it did!). Great memories taking my mind off the scan.....
The sun is shining out here and I'm pretty much OK with things. A little nervous, not quite as bad as going for an operation but just a little - of course, not having eaten for 4 hours can make your stomach feel like that anyway :-) So - let's go off into the void and see what this experience is like. I've just got to get there and do what they tell me and (of course) it will be what it will be and will take the time it takes. I'm hoping to be able to get to my cafe on the way back and have some good protein but doubt that I'll get the legumes - will have to fill up on those back here.
Ciao
The sun is shining out here and I'm pretty much OK with things. A little nervous, not quite as bad as going for an operation but just a little - of course, not having eaten for 4 hours can make your stomach feel like that anyway :-) So - let's go off into the void and see what this experience is like. I've just got to get there and do what they tell me and (of course) it will be what it will be and will take the time it takes. I'm hoping to be able to get to my cafe on the way back and have some good protein but doubt that I'll get the legumes - will have to fill up on those back here.
Ciao
4 Hours to appointment
No more eating from now on but can drink normally. Will head off for a shower and leave the house at 12, I can easily get there by 12:30 when the appointment is. I have my music with me and my Kindle reader so if I get bored I can read at least. It is a lovely day, nice and sunny so I hope to just have a pleasant stroll there.
I dislike Hospitals at the best of times but I'll get along and go for this - it is going to be a check up mainly and so as long as they don't find anything then I probably wont need another one. I've given myself a reward and that is to come home via the cafe and have a meal on the way home - I will be pretty hungry by then. If I don't feel like that then A can come and pick me up and drive me home. We will see.
I dislike Hospitals at the best of times but I'll get along and go for this - it is going to be a check up mainly and so as long as they don't find anything then I probably wont need another one. I've given myself a reward and that is to come home via the cafe and have a meal on the way home - I will be pretty hungry by then. If I don't feel like that then A can come and pick me up and drive me home. We will see.
Well here we go
CT Scan a little later today so getting ready for that. A had her interview - I do hope that she did OK and of course getting the interview means that you are half way there. I've arranged for the Piano to be delivered and my old piano will now go to a new home too. I hope that they will be able to spend a bit more time on it and bring it up to speed.
I'm in a neutral place at the moment with the scan - it will be what it will be and hopefully I can get that over and done with and then get home and get some food as I'll be starving by then! I need to spend the weekend catching up on accounts as they must be done soon. I suddenly realised that I had started but not completed them.
More in the morning no doubt as I prepare to go off to Hospital.
I'm in a neutral place at the moment with the scan - it will be what it will be and hopefully I can get that over and done with and then get home and get some food as I'll be starving by then! I need to spend the weekend catching up on accounts as they must be done soon. I suddenly realised that I had started but not completed them.
More in the morning no doubt as I prepare to go off to Hospital.
Thursday, March 29, 2012
Interview
Well A is of up to London for her interview and good luck to her. Me I'm checking out my MP3 player for tomorrow. I need to look up the details for the CT Scan and I would have thought by this time tomorrow things will be almost complete. I certainly hope so.
I've chatted to my business partner today and we will be discussing where we are going with the business next week. That will be good as I can have the Easter break to sort things out and chat through the options.
I've chatted to my business partner today and we will be discussing where we are going with the business next week. That will be good as I can have the Easter break to sort things out and chat through the options.
A bit happier this morning
I think I managed to get stuff off my chest last night and published two blog posts which were a little too honest and a little too intimate and so I pulled those this morning. What it did was it freed up what was on my mind and that certainly seems to have emptied my head of the rubbish that was there.
I am impressed with this diet. I was worried that things were slowing a bit but today pulling on my trousers and putting my shirt on was encouraging as my trousers are very loose and my shirt just hangs on me (and not my stomach which is no longer protruding out). That's a big improvement but I still need to loose some more. I did a Blood Pressure check and I'm back down to normal as well so that too is encouraging.
Not much is happening but I am dropping A off to the station later as she goes for her interview up in London. I'm probably more on edge than she is.
I am impressed with this diet. I was worried that things were slowing a bit but today pulling on my trousers and putting my shirt on was encouraging as my trousers are very loose and my shirt just hangs on me (and not my stomach which is no longer protruding out). That's a big improvement but I still need to loose some more. I did a Blood Pressure check and I'm back down to normal as well so that too is encouraging.
Not much is happening but I am dropping A off to the station later as she goes for her interview up in London. I'm probably more on edge than she is.
Wednesday, March 28, 2012
The "D" Word
I don't suppose that anything could have been like it was those almost 6 years ago when I learnt I had cancer and just had no idea what to expect. The ups and downs of that time were pretty horrible and black and terrifying and so what I'm going through today ought to be small beer to that. I've had one of my "emotional" days today. It sounds pretty silly and in a way it is but in other ways you have to understand that this is where a lot of people start off from, something silly, something small, something that to you or I may be inconsequential and yet in so many ways it isn't minor at all.
Today is a series of things really. My dad isn't getting any better - well you wouldn't expect him to but he's getting weaker and frailer by the day and we all know where it is heading and perhaps it is finally sinking in for me? Then there's the work situation which is depressing of course as it appears no one these days has any vision and no one wants to invest and yet they are all "mouthing off" about innovation, next thing, multi million pound businesses etc and yet they don't really mean it. Then there's the "what am I going to do next" scenarios and then it begins to start gnawing away at me. "What if!" 0 that should be banned from the language :-) You can't do anything about history - it's in the past and I know that there is nothing I can do to change that and yet I beat myself up over my past but that's happened - logically I know this, it isn't important and yet there it goes and it is upsetting. Then there's the bit about what do I want to do and once again that's in the future and hasn't happened yet and I know that too. Sure I can make plans and think about it but to what effect.
So I find myself in this sort of trough of depression and yet I know that I shouldn't even be there. It's lovely here, the sun is out, it is beautifully warm, I'm going off to meet lots of friends and have a good evening and yet somehow my brain won't let me enjoy it. It will be forgotten tonight but I think I might need to tip Mrs. F. off that I'm not in a good place at the moment just in case she hasn't worked that out for herself. It could of course all be down to Friday's CT Scan but I doubt it.
Anyway - I recognise these things and just work on a way to get through them and that tends to work itself out in the end.
Today is a series of things really. My dad isn't getting any better - well you wouldn't expect him to but he's getting weaker and frailer by the day and we all know where it is heading and perhaps it is finally sinking in for me? Then there's the work situation which is depressing of course as it appears no one these days has any vision and no one wants to invest and yet they are all "mouthing off" about innovation, next thing, multi million pound businesses etc and yet they don't really mean it. Then there's the "what am I going to do next" scenarios and then it begins to start gnawing away at me. "What if!" 0 that should be banned from the language :-) You can't do anything about history - it's in the past and I know that there is nothing I can do to change that and yet I beat myself up over my past but that's happened - logically I know this, it isn't important and yet there it goes and it is upsetting. Then there's the bit about what do I want to do and once again that's in the future and hasn't happened yet and I know that too. Sure I can make plans and think about it but to what effect.
So I find myself in this sort of trough of depression and yet I know that I shouldn't even be there. It's lovely here, the sun is out, it is beautifully warm, I'm going off to meet lots of friends and have a good evening and yet somehow my brain won't let me enjoy it. It will be forgotten tonight but I think I might need to tip Mrs. F. off that I'm not in a good place at the moment just in case she hasn't worked that out for herself. It could of course all be down to Friday's CT Scan but I doubt it.
Anyway - I recognise these things and just work on a way to get through them and that tends to work itself out in the end.
It can't be that difficult
I'm sure that I'll be quite upbeat about this after Friday and say how easy it all was and how I worried about nothing :-) And that's the thing really, I mean how bad can this be for someone who's had a catheter shoved up you know where without anaesthetic :-) That's the thing, I've had far worse things than lying in a big moving X-Ray machine. I'm probably more worried about the dye than anything as I didn't particularly react well to that last time but as I keep reminding myself I'd just had major surgery no more than a week or two before and I was still very weak and although I hate to admit it, I was pretty poorly too.
So I am not so anxious today - I have no idea if it was this or speaking to my mum - as dad's not particularly great at the moment. He's still doing well but getting weaker and it is all just hard work for him to get up and around. His mind of course is as sharp as ever and so he knows what is going on. Perhaps it was that? I'm going up to see him in a couple of weeks.
Added to that is the knowledge that we are also getting towards the end game for the business too. No matter how good an idea it is, how well thought through and documented, if no one will invest then it will be consigned to the pile like many others before and no doubt afterwards. It was always an option and we have planned for it but the disappointment and inability for people to get away from traditional ideas is frightening. People are also not great listeners or readers which is shocking considering that their job is to think laterally, think differently, read and absorb information quickly etc. In fact, it shows how conditioned people must become if they can't grasp some simple truths and realise there is another way to tackle these. Ho hum...
So whilst that looks to be coming up on the horizon, we have been seeking funding for 6 months and our cut-off is at the end of April. We initially envisaged a one year time frame but that was before just the two of us were left as half the team bailed out. So two years effort, a significant investment of our time and perhaps little to show for it, other than the idea and the name :-) Oh well, it had to be done to confirm the idea and to see if it would see the light of day. Without doubt that is playing away at the back of my mind a bit. Anyway - let's see what the latest contacts will be able to do for us.
So I am not so anxious today - I have no idea if it was this or speaking to my mum - as dad's not particularly great at the moment. He's still doing well but getting weaker and it is all just hard work for him to get up and around. His mind of course is as sharp as ever and so he knows what is going on. Perhaps it was that? I'm going up to see him in a couple of weeks.
Added to that is the knowledge that we are also getting towards the end game for the business too. No matter how good an idea it is, how well thought through and documented, if no one will invest then it will be consigned to the pile like many others before and no doubt afterwards. It was always an option and we have planned for it but the disappointment and inability for people to get away from traditional ideas is frightening. People are also not great listeners or readers which is shocking considering that their job is to think laterally, think differently, read and absorb information quickly etc. In fact, it shows how conditioned people must become if they can't grasp some simple truths and realise there is another way to tackle these. Ho hum...
So whilst that looks to be coming up on the horizon, we have been seeking funding for 6 months and our cut-off is at the end of April. We initially envisaged a one year time frame but that was before just the two of us were left as half the team bailed out. So two years effort, a significant investment of our time and perhaps little to show for it, other than the idea and the name :-) Oh well, it had to be done to confirm the idea and to see if it would see the light of day. Without doubt that is playing away at the back of my mind a bit. Anyway - let's see what the latest contacts will be able to do for us.
Tuesday, March 27, 2012
Trepidation
I was going to say it was unlike me but in fact it is exactly like me to be a little concerned over Friday's CT Scan. I suppose I'm only a little concerned because of the previous experience. I've decided that I'll sort myself out on Thursday with some music and bits so that I can chill on the way there and I'll take my Kindle to read too.
I'm somewhat surprised about the costs I'm receiving to move the Piano but then again, things have gone up a bit since the last time I did it. Indeed it looks to be about double but then I think I've had this Piano for about 10 years now so that could be about right :-) It is a fair distance to move it.
I'm going to turn in to bed early again tonight as I really need some sleep and to just chill out. For some reason I'm a little on edge tonight and I can't for the life of me work out why that should be.
I'm somewhat surprised about the costs I'm receiving to move the Piano but then again, things have gone up a bit since the last time I did it. Indeed it looks to be about double but then I think I've had this Piano for about 10 years now so that could be about right :-) It is a fair distance to move it.
I'm going to turn in to bed early again tonight as I really need some sleep and to just chill out. For some reason I'm a little on edge tonight and I can't for the life of me work out why that should be.
Butter Beans and Exciting News
I soaked the Butter Beans overnight and cooked those up this morning - all now put away in the Freezer ready for my meals. Not sure if I'll do the Haricots tomorrow or later on in the week. Have been having some twitchy moments about having the scan on Friday but not enough to get too worried about it. It can't be anywhere near as bad as the IVU thing I had which truly was the lowest moment of my diagnosis but, to be fair, I wasn't very well when I had it done and so that had a lot to do with it.
So exciting news. What could be so exciting? Well, you may recall I used to have two pianos but had to give one up as Mrs. F. didn't want two in the house - I can't blame her really. I kept the family heirloom, a piano Made by my Great Great Uncle's company it therefore has A Ferdinando on the key board cover and inside on the frame. However, this is no musical instrument and was in a bad state when I got it. We have done our best but it will never truly function as a musical instrument and would never have made concert pitch ever.
This next bit is sad and exciting. My 2nd cousins who are descended from Great Great Uncle Arthur were the first to show me a Ferdinando piano, one passed down through the family and it is in great condition and still playable. The sad news is that their mother recently died and the house has to be cleared and none of the boys has room for it. I've spoken to Mrs. F. and as long as I swap it for the piano I have now, we can bring it here and continue to look after it as a lasting heirloom of the family. So it is sad that it is no longer going to stay in their family but I'm excited to be the custodian of it for a little while. I can write up that Piano's history and ensure that its providence is documented and it can hopefully continue on as a piece of history, a nice piece of furniture and as an instrument as this one actually plays.....
So, I am excited about this as it allows me to have a fully functioning Ferdinando piano in the house and use the other one as spares or to pass on to someone else in the family. I will be able to look after this one on behalf of the family and for future generations.
So exciting news. What could be so exciting? Well, you may recall I used to have two pianos but had to give one up as Mrs. F. didn't want two in the house - I can't blame her really. I kept the family heirloom, a piano Made by my Great Great Uncle's company it therefore has A Ferdinando on the key board cover and inside on the frame. However, this is no musical instrument and was in a bad state when I got it. We have done our best but it will never truly function as a musical instrument and would never have made concert pitch ever.
This next bit is sad and exciting. My 2nd cousins who are descended from Great Great Uncle Arthur were the first to show me a Ferdinando piano, one passed down through the family and it is in great condition and still playable. The sad news is that their mother recently died and the house has to be cleared and none of the boys has room for it. I've spoken to Mrs. F. and as long as I swap it for the piano I have now, we can bring it here and continue to look after it as a lasting heirloom of the family. So it is sad that it is no longer going to stay in their family but I'm excited to be the custodian of it for a little while. I can write up that Piano's history and ensure that its providence is documented and it can hopefully continue on as a piece of history, a nice piece of furniture and as an instrument as this one actually plays.....
Monday, March 26, 2012
Overdone food
Oh dear - I completely over cooked the Turkey and A's was like crispy bacon :-( Ooopsss. Oh well, there you go - I've been told NOT to grill it next time. I should have done it in the oven in some foil....
That's the trouble. I'm cooking for 3 of us and I'm having something different to them - doing it myself I'm fine but having to cook other stuff at the same time is a nightmare. Normally I'm OK doing this but I wasn't prepared and my mate was delayed getting here.
I managed to stuff down plenty of beans with my meal so am back on the straight and narrow now. Have put some butter beans in soak for tomorrow so I'll prepare those and freeze them.
That's the trouble. I'm cooking for 3 of us and I'm having something different to them - doing it myself I'm fine but having to cook other stuff at the same time is a nightmare. Normally I'm OK doing this but I wasn't prepared and my mate was delayed getting here.
I managed to stuff down plenty of beans with my meal so am back on the straight and narrow now. Have put some butter beans in soak for tomorrow so I'll prepare those and freeze them.
And Another Thing
Which I just realised was that I forgot to add some legumes to my lunch which is a minor disaster now - half way through the afternoon... I feel slightly hungry now and I don't normally and it was one of those "moment" that you get when you try and work out quite what you've done wrong and then I saw the container with the black eye beans and realised! Doh... Oh well I will have to have them all at tea time. I am cooking a rather nice looking bit of Turkey which will go down well and just need to make sure I get that all prepared as I'm cooking for three tonight and of course, my meal is subtly different to theirs.
I'm sitting here reviewing what I want to do should we be unable to raise funds for our venture. It's looking more and more likely that that will happen and so I'm working on a mind map of my options, my dreams, my needs and so on. It has been interesting so far because there are some interesting things coming out of it including the wish not to want to commute - believe me commuting in and out of London each day really is the pits and I'm blowed if I'm going to do that without a significantly good excuse. Also interesting that I'm not particularly bothered about going back into any of the high powered jobs I used to hold. There's a reluctance to get back into the high stress lifestyle I used to have. Interesting exercise developing the ideas, reviewing the dream things (or are they) and reviewing the options. It is nice to look at living and working on a Canal Boat or things that I could do associated with that - except that the nearest canals are the other side of London to here or indeed further afield. Interesting life but not certain that it will be as idyllic as it looks or is made out to be.
Like many things in life, the stuff that looks to be fun and rewarding probably aren't :-) It is good though to go through this process and list all these things out and start to get some ideas formulated I find.
I'm sitting here reviewing what I want to do should we be unable to raise funds for our venture. It's looking more and more likely that that will happen and so I'm working on a mind map of my options, my dreams, my needs and so on. It has been interesting so far because there are some interesting things coming out of it including the wish not to want to commute - believe me commuting in and out of London each day really is the pits and I'm blowed if I'm going to do that without a significantly good excuse. Also interesting that I'm not particularly bothered about going back into any of the high powered jobs I used to hold. There's a reluctance to get back into the high stress lifestyle I used to have. Interesting exercise developing the ideas, reviewing the dream things (or are they) and reviewing the options. It is nice to look at living and working on a Canal Boat or things that I could do associated with that - except that the nearest canals are the other side of London to here or indeed further afield. Interesting life but not certain that it will be as idyllic as it looks or is made out to be.
Like many things in life, the stuff that looks to be fun and rewarding probably aren't :-) It is good though to go through this process and list all these things out and start to get some ideas formulated I find.
Notes to Self
Do not weigh yourself for a few days after a cheat day! It only depresses you. It shows a gain of around 3 pounds (give or take) and that was a shock but I did hit those carbs. SO this week, back on plan as far as I can possibly go. I have a meal out on Wednesday, I will just have to take it easy - not have the bread roll and just pick at what I can have. I think that I'll make sure I've filled up as much as I can during the day as there probably wont be any carbs I can have. I can always have some when I get home if I find myself in trouble. I can substitute water for beer and can have some red wine.
I managed to tweak my back once again over the weekend (probably Friday night when doing my exercises). I have to learn not to get carried away and over do the exercises. I feel good and go for an extra 5 minute burn workout and I'm sure that is when I managed to do this.
So a few notes to self are needed on the exercise, measurements and just to be patient and to moderate things.
I managed to tweak my back once again over the weekend (probably Friday night when doing my exercises). I have to learn not to get carried away and over do the exercises. I feel good and go for an extra 5 minute burn workout and I'm sure that is when I managed to do this.
So a few notes to self are needed on the exercise, measurements and just to be patient and to moderate things.
Sunday, March 25, 2012
Well that was strange
A day of eating things that I wouldn't normally eat anyway. I really filled up with sugary and carb filled things yesterday and butter and chips and a doughnut, chocolate mousse, a pack of Wine Gums and lots of things that didn't actually make me feel that great in all honesty. I did enjoy some beers though and that was a pleasant diversion. At one time, after having toasted sandwiches with Cheese and Tuna and then grabbing the Doughnut afterwards I did feel a little sick :-)
Things are back to normal at the moment this morning and I'm feeling glad to be back on familiar territory and whilst this diet is a little bland it does at least show some great results already and for that reason alone I'm sticking with it and I just hope that over the fullness of time it gets me back to a good weight. It would be nice to be a stone or more lighter than I am now - 2 stone lighter would be good too. However, that's speculation at the moment. Continued dieting and taking the cheat day once a week will show results in the tape and scales.
I'm around about 16 1/2 stone and perhaps a little lower than that but these things aren't (and don't need to be) pin point accurate. If it is a pound either way I'm sure it doesn't matter it is the overall effect I'm after. I'm not going to worry about the odd pound but the odd stone - now there's a different thing.
This week ahead is interesting, my business partner is off until Wednesday evening so I am also off in reality. We are just waiting for either an email or a phone call and so I'm trying to consider what is my best use of this time. I have accounts that I can do, I have some chores that I can attend to and I suppose I need to consider what I should do if we don't get funding, which is, I am afraid looking more likely. Of course we wont give up entirely but neither will we chase things that may not realistically be likely to happen either - no matter how good an idea it is. I just need to think things through and to set out what I actually want and what I actually need for my future. Maybe some more thoughts on that as I think them through.
Things are back to normal at the moment this morning and I'm feeling glad to be back on familiar territory and whilst this diet is a little bland it does at least show some great results already and for that reason alone I'm sticking with it and I just hope that over the fullness of time it gets me back to a good weight. It would be nice to be a stone or more lighter than I am now - 2 stone lighter would be good too. However, that's speculation at the moment. Continued dieting and taking the cheat day once a week will show results in the tape and scales.
I'm around about 16 1/2 stone and perhaps a little lower than that but these things aren't (and don't need to be) pin point accurate. If it is a pound either way I'm sure it doesn't matter it is the overall effect I'm after. I'm not going to worry about the odd pound but the odd stone - now there's a different thing.
This week ahead is interesting, my business partner is off until Wednesday evening so I am also off in reality. We are just waiting for either an email or a phone call and so I'm trying to consider what is my best use of this time. I have accounts that I can do, I have some chores that I can attend to and I suppose I need to consider what I should do if we don't get funding, which is, I am afraid looking more likely. Of course we wont give up entirely but neither will we chase things that may not realistically be likely to happen either - no matter how good an idea it is. I just need to think things through and to set out what I actually want and what I actually need for my future. Maybe some more thoughts on that as I think them through.
Saturday, March 24, 2012
Don't Cheat on Cheat Day
So I'm not - have already had sugary and sweet things, have bought a bag of Liquorice and a bag of Wine Gums and I am busily devouring them after having had a high protein breakfast. I feel like I'm force feeding myself and the sugar rush is pretty strange. I decided I'd get right into it with coffee and sweetener and milk, toast, butter and marmalade and now some sweets. Mrs. F. is going out later and so doughnuts and pastries are on the menu. I've some fruit nicely frozen to make some sorbets with later and at the same time I am trying to distract myself so as not to see the results of the F1 qualifying from Singapore - I have to wait until 1 pm for that.
I think they may have to peel be down from the walls after all these sweets. Actually it all tastes very strange indeed as I've had none of this all week and so going from relatively bland food (it isn't all that bad really) to this is an amazing shock to the system.
Oh well, it might be a terrible thing to have to eat all this high carbs, sickly sweet stuff all day but someone's got to do it! :-) Might as well be me.
I think they may have to peel be down from the walls after all these sweets. Actually it all tastes very strange indeed as I've had none of this all week and so going from relatively bland food (it isn't all that bad really) to this is an amazing shock to the system.
Oh well, it might be a terrible thing to have to eat all this high carbs, sickly sweet stuff all day but someone's got to do it! :-) Might as well be me.
Friday, March 23, 2012
Bit of a rest coming up
Yes, my business partner is off for a short while playing golf and we met up for a coffee this morning. Not a lot happening unfortunately - we just need to sit back and see what our emails bring us. It is always a bit of an anti-climax and things happen in waves. There's nothing for me to do but sit back and wait :-)
So I need to sort out what to do for 3 or 4 days and next week is actually pretty busy. I'm out three nights next week and I have my CT Scan which is uncharted territory for me on Friday - in fact this time next week it should (in theory) be all over! I have no idea when I'll get the results of that - I suppose not until July unless they find something...... which if they do I'll be called up I guess.
So - I've a few odds and ends to work on but perhaps I'll take some time off away from the PC and just relax a bit?
So I need to sort out what to do for 3 or 4 days and next week is actually pretty busy. I'm out three nights next week and I have my CT Scan which is uncharted territory for me on Friday - in fact this time next week it should (in theory) be all over! I have no idea when I'll get the results of that - I suppose not until July unless they find something...... which if they do I'll be called up I guess.
So - I've a few odds and ends to work on but perhaps I'll take some time off away from the PC and just relax a bit?
They grow up so quickly
So A asks me to choose which outfit she should wear and appears in a power dress grey skirt and jacket suit followed by a black trouser and jacket combo. I'm amazed at the transformation. Art students, by their nature, aren't suit people :-) She looked totally different and "all grown up". So I asked what is the occasion? She has an interview at one of the top galleries in the UK. So she has gone out and "invested" in these two suits - her own money - and is preparing herself for her interview next week.
I'm always impressed by her planning and attention to detail and we spent some time crafting her cover letter. It isn't even a permanent job and covers the summer but, she suggests that if she can get the job, do well etc. she will have it on her CV as a minimum and will be asking for any future opportunities to work there. I'm most impressed.
Also this morning was also most impressed to take in another notch on my waist line belt :-) That's impressive, that's two notches in two weeks. Long may that continue.
I'm always impressed by her planning and attention to detail and we spent some time crafting her cover letter. It isn't even a permanent job and covers the summer but, she suggests that if she can get the job, do well etc. she will have it on her CV as a minimum and will be asking for any future opportunities to work there. I'm most impressed.
Also this morning was also most impressed to take in another notch on my waist line belt :-) That's impressive, that's two notches in two weeks. Long may that continue.
Thursday, March 22, 2012
I'm quite impressed with this diet
I'm feeling good and I'm losing pounds and can see it and my belt is now fully in one notch (not pulling) so there's at least an inch of not more of my waistline, my face and neck look thinner and my stomach is shrinking nicely. I have to say that I'm impressed with the results of this almost counter intuitive diet. If anything I don't tend to eat enough in the evening but tonight I think I put that right by upping the number of legumes I normally have and that really seems to have removed the hunger pangs I was getting around about this time of night.
Amazingly I ate early around 6 pm but that's OK I think. I just maxed out with 15 oz of Red Kidney Beans and about 4 oz of Chick Peas to go with my chicken breast, Spinach and Tomatoes. I am looking forward to cheating on Saturday and this time I will go a bit crazy I think as I just fancy celebrating lasting this week and keeping away from booze and banished foods. Tomorrow I will once again raid the Freezer and set free some of my Stilton Cheese and perhaps on Saturday I'll make some of my banana ice cream with my juicer/blender. That has only had two uses this week which I'm disappointed with. I ran out of carrots earlier in the week and really I should have got off my arse and gone and got some more. Tomorrow looks to be a very nice day so perhaps I will go for a walk down to my local supermarket and have a bit of a spend up and also get myself some treats for Saturday.
I really ought to go see my doctor as well I suppose - I keep putting it off. I'll walk right past the place so maybe I could take my diary and call in for an appointment?
Work was slow today and I suppose if I did an hour over the whole day I did a lot. I hope that I'll be a little busier tomorrow but I doubt it! Perhaps a call with my business partner and that will do.
Anyway, happy with the diet, getting the hang of eating enough and roll on Saturday!
Amazingly I ate early around 6 pm but that's OK I think. I just maxed out with 15 oz of Red Kidney Beans and about 4 oz of Chick Peas to go with my chicken breast, Spinach and Tomatoes. I am looking forward to cheating on Saturday and this time I will go a bit crazy I think as I just fancy celebrating lasting this week and keeping away from booze and banished foods. Tomorrow I will once again raid the Freezer and set free some of my Stilton Cheese and perhaps on Saturday I'll make some of my banana ice cream with my juicer/blender. That has only had two uses this week which I'm disappointed with. I ran out of carrots earlier in the week and really I should have got off my arse and gone and got some more. Tomorrow looks to be a very nice day so perhaps I will go for a walk down to my local supermarket and have a bit of a spend up and also get myself some treats for Saturday.
I really ought to go see my doctor as well I suppose - I keep putting it off. I'll walk right past the place so maybe I could take my diary and call in for an appointment?
Work was slow today and I suppose if I did an hour over the whole day I did a lot. I hope that I'll be a little busier tomorrow but I doubt it! Perhaps a call with my business partner and that will do.
Anyway, happy with the diet, getting the hang of eating enough and roll on Saturday!
Wednesday, March 21, 2012
Considering what to do next
I'd probably say that the workload is diminishing by the day now. We are waiting on people getting back to us and there's not a lot we can do (apart from print the money maybe!) and so days have suddenly become long and every email arriving is pounced on as if something wonderful is going to happen. It isn't of course and the way things are going it is unlikely that the next 4 to 6 weeks will throw up anything new or exciting. So it gives me time to consider what I want to do next and that's proving a problem really. When you've been involved in something that has the potential to change so many people's lives and it remains unfulfilled anything else is a bit of a let down really. An anti climax and in a way I suppose it cannot be anything else. It was never going to fade away because we planned for a test point to be reached and we are coming up close to that and if things don't happen then the test point is proven and we take the next course of action in our plan.
What is "funny" is that there's some obvious disappointment in this but no real anger or resentment (apart from understanding some of the more inside working of the finance industry). There's not a feeling that we've been hard done by as in reality, if we have done this properly then those people who should be interested would have been but they are not. The economic, political and world climate just isn't here at the moment. We've either peaked too soon or not soon enough and perhaps we might be listened to later on?
There's a bit of a hole opening up as it is something I've done now for close to 2 years - I hadn't planned 2 years but there you go. You can't think about what to do next if you are working on what was in front of you so it can only happen now at this time. It's difficult to know where to start except that the holiday cleared my head and whilst I have some negative thoughts I'm in a better place than I was before going away - I did feel that we weren't doing enough but perception is very often much different to reality.
So, tomorrow I'll take a walk up to Costa for breakfast and meet with Flocky Bicep and we can have a chat about Lodge and so on and then also about life in general... I'm looking forward to that a lot. I hope he is :-) He will have me bending his ear for half a morning!!!!
What is "funny" is that there's some obvious disappointment in this but no real anger or resentment (apart from understanding some of the more inside working of the finance industry). There's not a feeling that we've been hard done by as in reality, if we have done this properly then those people who should be interested would have been but they are not. The economic, political and world climate just isn't here at the moment. We've either peaked too soon or not soon enough and perhaps we might be listened to later on?
There's a bit of a hole opening up as it is something I've done now for close to 2 years - I hadn't planned 2 years but there you go. You can't think about what to do next if you are working on what was in front of you so it can only happen now at this time. It's difficult to know where to start except that the holiday cleared my head and whilst I have some negative thoughts I'm in a better place than I was before going away - I did feel that we weren't doing enough but perception is very often much different to reality.
So, tomorrow I'll take a walk up to Costa for breakfast and meet with Flocky Bicep and we can have a chat about Lodge and so on and then also about life in general... I'm looking forward to that a lot. I hope he is :-) He will have me bending his ear for half a morning!!!!
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