Do not weigh yourself for a few days after a cheat day! It only depresses you. It shows a gain of around 3 pounds (give or take) and that was a shock but I did hit those carbs. SO this week, back on plan as far as I can possibly go. I have a meal out on Wednesday, I will just have to take it easy - not have the bread roll and just pick at what I can have. I think that I'll make sure I've filled up as much as I can during the day as there probably wont be any carbs I can have. I can always have some when I get home if I find myself in trouble. I can substitute water for beer and can have some red wine.
I managed to tweak my back once again over the weekend (probably Friday night when doing my exercises). I have to learn not to get carried away and over do the exercises. I feel good and go for an extra 5 minute burn workout and I'm sure that is when I managed to do this.
So a few notes to self are needed on the exercise, measurements and just to be patient and to moderate things.
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