Woke up with a massive start at about 3:30. Almost felt like a panic attack but wasn't. Felt hot and breathless but soon sorted that. It's not that I had a lot of beer - I didn't and I ate before and after. I had to get dressed go and stand outside and felt really tearful and really quite shaky and emotional for a very few moments. Got a grip, came into my office and feel relatively normal.
I have no idea what that was about - I'm just composing myself to go back to bed. I feel quite strange. It was like there was something that just woke me up and made me wake up like coming out of a bad dream. Strange indeed.
Maybe it's thinking about my new year?
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