Having given the cross trainer a thrashing I'm feeling a bit better now and not quite so tight. I'll take a cool down, have a shower and very slowly get on with my day. It is pretty clear, I have to pop to the Post Office either on the way there or on the way back - it depends what the queue is like. I can then wander up to the Hospital at a slower rate than I did last time so that I arrive there relaxed rather than half out of breath, heart pounding and BP up.
The rest of the day is taking it easy really I have a couple of minor chores on the PC to sort out but other than that easy is the name of the game.
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