I got back to exercising this morning and the rashes on my legs have faded right down so not sure what all that was about but at least I can get back to keeping fit and dropping the weight off.
I'm still doing the 30 minutes with 3 x 10 minute programmes but I have upped the programme to do 1 easy one followed by two harder ones with far more resistance on them. Once I get to the point when they become easy I will switch to a couple of the really hard programs - the one that looks like the ascent of Everest was particularly difficult I remember. So I will try and get to 30 minutes on the harder programmes and then after that perhaps increase the time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment