I was about to try some cereal with yogurt on this morning and I thought - check the pack...
Blimey - a small pot contains 0.1g of sodium which of course equates to 0.25g of salt. Has nothing escaped - I suppose it is used as a preservative or taste enhancer.
Needless to say I didn't have that on my cereal. It just stuns me how much salt you find and in the most unusual foodstuffs.
Keep your eyes open it is everywhere :-) I sound paranoid now don't I?
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