The 30 minutes a day seems to be the right amount now. The required state of out of breath, warm to sweating is easily achieved and I feel good a little time afterwards.
It isn't going to be possible every day but if I can do it whenever I am at home then I should be OK. If I have to go away I'll have to go out for walks or something.
Instead of a 30 minute programme on the trainer it looks better to do 3 x 10 minute programmes as you get more changes in resistance (3 or 4 in 10 minutes as opposed to 3 or 4 in 30 minutes) so you get a better and more interesting workout.
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