I again did my three 10 minute workouts this morning on the cross trainer. Gradually the mileage done is creeping up as are the calories burnt so I must be making progress and getting stronger. I was pleased with that as there is about a 10% improvement on speed and distance and calories of course.
Having wiped out any gains made on the diet and exercise with a few beers last night, I am going to try and be sensible this week. Then I realised that I am out eating and drinking tomorrow and later in the week too. I will just have to avoid the obvious traps I suppose.
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