Got back to 30 minutes exercising this morning and no sign of the back twinge thank goodness. I can feel my muscles tightening up and I have noticed my waist is getting smaller. I can fit inside a few of my suits now and some of my casual trousers. I still prefer to wear jogging bottoms as they are more comfortable around the house and don't bite in. No dizzy spells or anything similar either.
Additionally I can also tell that my stamina is up I can exercise for 30 minutes without taking a break or gasping for air and I am getting greater distances and bigger calorie burns every few days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment