I am continuing to do my exercises and 20 minutes 3 or 4 times a week. I tend to do my exercises first thing in the morning before breakfast and occasionally I will do exercises in the evening. 20 minutes is quite good and I have now tried out some of the more strenuous exercises which vary the loading a number of times and simulate hill climbs and descents etc. I also tried the one that works on your pulse alone adjusting the load to suit your heartbeat.
OK, OK, I can hear the mutterings - yes I DO have a heart so there!!
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